{"id":11218,"date":"2024-01-26T15:02:14","date_gmt":"2024-01-26T08:32:14","guid":{"rendered":"https:\/\/spiceworksmyanmar.com\/blog\/?p=11218"},"modified":"2024-01-26T15:02:14","modified_gmt":"2024-01-26T08:32:14","slug":"work-life-balance","status":"publish","type":"post","link":"https:\/\/www.spiceworksmyanmar.com\/blog\/work-life-balance\/","title":{"rendered":"Work-Life Balance"},"content":{"rendered":"<p>\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1019\u1004\u103a\u1039\u1002\u101c\u102c\u1015\u102b\u101b\u103e\u1004\u1037\u103a\u104b<\/p>\n<p>\u1000\u103b\u103d\u1014\u103a\u1019\u1000\u1010\u1031\u102c\u1037 Spiceworks Myanmar \u1019\u103e \u1019\u101c\u1032\u1037\u101b\u100a\u103a\u1016\u103c\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1010\u1005\u103a\u1001\u1031\u102b\u1000\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 <strong>\u201cWork-Life Balance\u201d<\/strong> \u1006\u102d\u102f\u1010\u1032\u1037 \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1009\u103a\u1014\u1032\u1037 \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1019\u103e\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a\u1018\u101d\u1010\u103d\u1031\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u1019\u1030\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1000\u103c\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u101e\u103d\u102c\u1038\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<p>Work-Life Balance \u1006\u102d\u102f\u1010\u102c\u1000 \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1019\u103e\u102c \u1021\u1001\u103b\u102d\u1014\u103a \u1042\u1044 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\u1014\u1031\u1037\u1005\u1025\u103a\u104a \u1021\u1015\u1010\u103a\u1005\u1025\u103a\u1021\u101c\u102d\u102f\u1000\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1019\u100a\u1037\u103a \u1021\u101c\u102f\u1015\u103a\u1010\u102c\u101d\u1014\u103a\u1010\u103d\u1031\u104a activities \u1010\u103d\u1031\u104a meeting \u1010\u103d\u1031\u104a \u101c\u1030\u1019\u103e\u102f\u101b\u1031\u1038\u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031\u104a \u1005\u102e\u1038\u1015\u103d\u102c\u1038\u101b\u1031\u1038\u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031\u104a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031\u104a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031 \u1021\u1005\u101b\u103e\u102d\u101e\u100a\u1037\u103a \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1019\u100a\u1037\u103a \u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u102c\u101b\u1004\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<p>(\u1042) \u1011\u102d\u102f\u1037\u1014\u1031\u102c\u1000\u103a \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1015\u1011\u1019\u1025\u102e\u1038\u1006\u102f\u1036\u1038 \u1025\u102e\u1038\u1005\u102c\u1038\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1019\u100a\u1037\u103a\u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1005\u102c\u101b\u1004\u103a\u1038\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u104a \u101e\u1031\u1001\u103b\u102c \u1005\u1014\u1005\u103a\u1010\u1000\u103b \u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u1019\u103e\u102f\u1019\u103b\u102c\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1000\u103c\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<p>(\u1043) \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c \u1014\u1031\u1037\u1005\u1025\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u100a\u1037\u103a\u1021\u101b\u102c\u1010\u103d\u1031\u104a \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031 \u1010\u1005\u103a\u1001\u102f\u1001\u103b\u1004\u103a\u1038\u1005\u102e\u1010\u102d\u102f\u1004\u103a\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 time table \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1019\u101a\u103a\u104a \u1000\u103c\u102c\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 record time \u101c\u102f\u1015\u103a\u1015\u102b\u1019\u101a\u103a\u104a \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1014\u103e\u1004\u1037\u103a \u1010\u1005\u103a\u1001\u102f\u1000\u103c\u102c\u1038\u1019\u103e\u102c alert time \u1010\u103d\u1031 \u1011\u102c\u1038\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<p>(\u1044) \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c\u101b\u101c\u1012\u103a\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u101c\u102c\u1016\u102d\u102f\u1037 \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u1021\u1010\u103d\u1004\u103a\u1038\u1010\u103d\u1004\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1019\u100a\u1037\u103a \u1021\u101b\u102c (\u101e\u102d\u102f\u1037) \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f\u101e\u102c \u101e\u1031\u1001\u103b\u102c\u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u104d \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1010\u1001\u103b\u102d\u102f\u1037\u101e\u1031\u102c\u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1010\u1005\u103a\u1015\u103c\u102d\u102f\u1004\u103a\u1014\u1000\u103a\u1010\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1000\u102d\u1005\u1039\u1005\u1019\u101b\u103e\u102d\u1015\u1031\u1019\u101a\u103a\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u1031\u102c\u1021\u101b\u102c\u1019\u103b\u102c\u1038\u104a \u1021\u101c\u102f\u1015\u103a\u1010\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a\u1000\u102d\u102f\u1010\u1031\u102c\u1037 \u1010\u1005\u103a\u1015\u103c\u102d\u102f\u1004\u103a\u1014\u1000\u103a\u1010\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 \u101b\u103e\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>(\u1045) \u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u1006\u102d\u102f\u101c\u103b\u103e\u1004\u103a \u1021\u101c\u102f\u1015\u103a\u1000\u102d\u102f\u101e\u102c \u1015\u1011\u1019\u1025\u102e\u1038\u1005\u102c\u1038\u1015\u1031\u1038 focus \u1011\u102c\u1038\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1021\u101c\u102f\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u103e\u1004\u1037\u103a\u1015\u1010\u103a\u101e\u1000\u103a\u1010\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101e\u102c \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1015\u103c\u102e\u1038 personal case \u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u101c\u102f\u1015\u103a\u1014\u1031\u101b\u102c\u101e\u102d\u102f\u1037 \u101e\u101a\u103a\u101e\u103d\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<p>(\u1046) Personal life \u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u1019\u102d\u1019\u102d\u1010\u102d\u102f\u1037 personal life \u1000\u102d\u102f\u101e\u102c \u101e\u1031\u1001\u103b\u102c \u1005\u102e\u1005\u1025\u103a\u104d focus \u1011\u102c\u1038\u1000\u103c\u1019\u101a\u103a\u104b \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u1016\u1014\u103a\u1010\u102e\u1038\u1011\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u101b\u103e\u102d\u101c\u103b\u103e\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1019\u102d\u101e\u102c\u1038\u1005\u102f\u104a \u101e\u102c\u1038\u101e\u1019\u102e\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1031\u1001\u103b\u102c\u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u104a \u1000\u102d\u102f\u101a\u1037\u103a partner \u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u102d\u1019\u102d\u101d\u102b\u101e\u1014\u102c\u1015\u102b\u101b\u102c\u104a \u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101b\u102c \u1010\u1005\u103a\u1001\u102f\u1001\u102f\u1021\u1010\u103d\u1000\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1006\u102d\u102f\u101c\u103b\u103e\u1004\u103a\u101c\u100a\u103a\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u102d\u1019\u102d\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u101b\u102c\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u101c\u100a\u103a\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f \u1011\u102c\u1038\u101b\u103e\u102d\u1001\u103c\u1004\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f personal life time \u101e\u102d\u102f\u1037 \u101e\u101a\u103a\u101e\u103d\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u200c\u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<p>\u1012\u102e\u101c\u102d\u102f\u101e\u102c \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1014\u1031\u1037\u1005\u1025\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u103d\u102c\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101c\u103b\u103e\u1004\u103a \u1021\u1014\u100a\u103a\u1038\u1021\u1019\u103b\u102c\u1038\u1010\u1031\u102c\u1037 \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1018\u101d\u1019\u103e\u102c Work-Life Balance \u1016\u103c\u1005\u103a\u101c\u102c\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u101a\u102f\u1036\u1000\u103c\u100a\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101e\u102c \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1018\u101d\u1019\u103e\u102c Work-Life Balance \u1016\u103c\u1005\u103a\u101c\u102c\u101c\u103b\u103e\u1004\u103a<br \/>\n(\u1041) \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u1006\u102d\u102f\u101c\u103b\u103e\u1004\u103a \u1010\u102c\u101d\u1014\u103a\u101a\u1030\u101b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u102c\u101d\u1014\u103a\u1010\u103d\u1031\u1000\u101c\u100a\u103a\u1038 \u1021\u1019\u103e\u102c\u1038\u1021\u101a\u103d\u1004\u103a\u1038\u1000\u1004\u103a\u1038\u1000\u1004\u103a\u1038\u1014\u1032\u1037 \u1005\u100a\u103a\u1038\u1005\u1014\u1005\u103a\u1000\u103b\u101e\u1031\u102c \u101b\u101c\u1012\u103a\u1010\u1005\u103a\u1001\u102f\u1021\u1014\u1031\u1016\u103c\u1004\u1037\u103a Work Productivity \u1010\u103d\u1031 \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u101c\u102c\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n<p>(\u1042) \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u101b\u102c\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1010\u1000\u103a\u1000\u103c\u103d\u101c\u102c\u1015\u102b\u1019\u101a\u103a\u104b Stress \u1000\u1004\u103a\u1038\u1019\u1032\u1037\u1010\u1032\u1037 \u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1014\u1031\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101c\u102c\u1019\u101a\u103a\u104b<\/p>\n<p>(\u1043) Positive Motivation \u1010\u103d\u1031 \u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1015\u102b\u1019\u101a\u103a\u104b \u101c\u102f\u1015\u103a\u1016\u1031\u102c\u103a\u1000\u102d\u102f\u1004\u103a\u1016\u1000\u103a\u104a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u104a \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u104a \u1019\u102d\u1010\u103a\u1006\u103d\u1031\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a\u101c\u100a\u103a\u1038 Stronger Relationship \u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u102b\u1019\u101a\u103a \u1005\u101e\u1016\u103c\u1004\u1037\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u101b\u103e\u102d\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br \/>\n\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 Work-Life Balance \u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1010\u1032\u1037 \u1018\u101d\u101c\u1031\u1038\u1010\u103d\u1031 \u1015\u102d\u102f\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1000\u103c\u1015\u102b\u1005\u1031\u104b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1019\u1004\u103a\u1039\u1002\u101c\u102c\u1015\u102b\u101b\u103e\u1004\u1037\u103a\u104b 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