{"id":11787,"date":"2024-06-07T15:59:54","date_gmt":"2024-06-07T09:29:54","guid":{"rendered":"http:\/\/www.spiceworksmyanmar.com\/blog\/?p=11787"},"modified":"2024-06-07T15:59:54","modified_gmt":"2024-06-07T09:29:54","slug":"work-vs-life-balance","status":"publish","type":"post","link":"https:\/\/www.spiceworksmyanmar.com\/blog\/work-vs-life-balance\/","title":{"rendered":"Work-Life Balance"},"content":{"rendered":"

\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1019\u1004\u103a\u1039\u1002\u101c\u102c\u1015\u102b\u104b \u1012\u102e\u1021\u1015\u1010\u103a\u1021\u1010\u103d\u1000\u103a\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1011\u102c\u1038\u1010\u1032\u1037\u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1025\u103a\u1000\u1010\u1031\u102c\u1037 Work-Life Balance \u1015\u1032\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u100a\u102e\u1019\u1010\u102d\u102f\u1037 \u101d\u1014\u103a\u1011\u1019\u103a\u1038\u1010\u103d\u1031\u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1047\u101b\u1000\u103a\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1011\u1032\u1019\u103e\u102c \u1045\u101b\u1000\u103a\u1000\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c\u1015\u1032 \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1000\u102d\u102f \u1000\u102f\u1014\u103a\u1006\u102f\u1036\u1038\u101b\u1010\u102c\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b Work Life balance \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1019\u103e\u102c \u101e\u1030\u101b\u1032\u1037\u1021\u101e\u1000\u103a\u1019\u103d\u1031\u1038\u101d\u1019\u103a\u1038\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 personal life \u1014\u1032\u1037\u1000\u102d\u102f \u101f\u1014\u103a\u1001\u103b\u1000\u103a\u100a\u102e\u100a\u102e\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u1012\u102b\u1015\u1031\u1019\u1032\u1037 Work life balance \u1000\u102d\u102f\u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1019\u103b\u103e\u1010\u1014\u1031\u1016\u102d\u102f\u1037\u1010\u1031\u102c\u1037 \u1019\u101c\u103d\u101a\u103a\u1015\u102b\u1018\u1030\u1038\u104b \u1018\u101a\u103a\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u1032\u1006\u102d\u102f\u1010\u1031\u102c\u1037
\n\u1041. \u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1001\u103d\u1004\u103a\u1019\u103e\u102c\u1010\u102c\u101d\u1014\u103a\u1010\u103d\u1031 \u1010\u102d\u102f\u1038\u1015\u103d\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038
\n\u1042. \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031 \u1015\u102d\u102f\u1000\u103c\u102c\u101c\u102c\u1001\u103c\u1004\u103a\u1038
\n\u1043. \u1021\u102d\u1019\u103a\u1019\u103e\u102c\u1010\u102c\u101d\u1014\u103a\u101a\u1030\u101c\u102f\u1015\u103a\u1000\u102d\u102f\u1004\u103a\u101b\u1010\u1032\u1037 \u1021\u102d\u1019\u103a\u1000\u102d\u1005\u1039\u1005\u200b\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038
\n\u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1021\u1001\u103b\u1000\u103a\u1000\u1010\u1031\u102c\u1037 \u1021\u102d\u1019\u103a\u1019\u103e\u102c\u1000\u101c\u1031\u1038\u101b\u103e\u102d\u1001\u103c\u1004\u103a\u1038 \u1012\u102e\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 work-life balance \u1000\u102d\u102f\u1015\u103b\u1000\u103a\u1005\u102e\u1038\u1005\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u100a\u102e\u1019\u1010\u102d\u102f\u1037\u1010\u103d\u1031\u1019\u103e\u102c Work-Life Balance \u1019\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f \u101c\u1000\u1039\u1001\u102c\u100f\u102c\u1010\u103d\u1031\u1015\u103c\u1014\u1031\u1010\u1010\u103a\u101c\u1032\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1001\u103b\u1000\u103a\u101e\u102f\u1036\u1038\u1001\u103b\u1000\u103a\u1014\u1032\u1037 \u1005\u1019\u103a\u1038\u1005\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n1. Physical Symptoms
\n2. Mental Health Issues
\n3. Professional Signs<\/p>\n

1. Physical Symptoms<\/h4>\n

– Chronic Fatigue<\/strong>
\n\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u1000\u103c\u102e\u1038\u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1001\u103c\u1004\u103a\u1038\u104b \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u200b\u101e\u103d\u102c\u1038\u1010\u101a\u103a \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u1014\u102d\u1030\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1021\u102c\u1038\u1021\u1004\u103a\u1019\u101b\u103e\u102d\u101e\u101c\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u200b\u1014\u1031\u101b\u1015\u103c\u102e\u1038 \u1006\u1000\u103a\u1010\u102d\u102f\u1000\u103a\u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u1031\u1010\u1010\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u104b
\n– Frequent Illness<\/strong>
\n\u1019\u1000\u103c\u102c\u1001\u100f\u1016\u103b\u102c\u1038\u1014\u102c\u101c\u102c\u1019\u101a\u103a\u104b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 immune system \u1000\u1021\u102c\u1038\u1014\u100a\u103a\u1038\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1021\u1031\u1038\u1019\u102d\u1010\u102c\u1010\u103d\u1031\u1010\u102f\u1015\u103a\u1000\u103d\u1031\u1038\u1019\u102d\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u1000\u103c\u102c\u1001\u100f\u1016\u103c\u1005\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104b
\n– Sleep Problems<\/strong>
\n\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1001\u1000\u103a\u1001\u1032\u101c\u102c\u1019\u101a\u103a\u104b \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1014\u1031\u101b\u1004\u103a\u1038\u101c\u1014\u1037\u103a\u1014\u102d\u1030\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u1019\u101a\u103a\u104b
\n– Headaches and Muscle Tension<\/strong>
\n\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1014\u102c\u1000\u103b\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u102b\u1038\u1014\u102c\u1001\u103c\u1004\u103a\u1038\u1005\u101e\u100a\u103a\u1010\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a Mental \u1015\u102d\u102f\u1004\u103a\u1038\u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u1015\u103c\u102e\u1038\u1016\u103c\u1005\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1019\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u103c\u1031\u102c\u1015\u103c\u101e\u103d\u102c\u1038\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n

2. Mental Health Issues<\/h4>\n

– High Stress Levels<\/strong>
\n\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f Level \u1019\u103c\u1004\u1037\u103a\u1010\u1010\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104b
\n– Burnout<\/strong>
\n\u1021\u101c\u103d\u1014\u103a\u1021\u1019\u1004\u103a\u1038\u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1019\u103e\u102f\u1000\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u101b\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c effective \u1016\u103c\u1005\u103a\u1019\u103e\u102f\u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u101c\u102f\u1015\u103a\u1010\u102c\u101d\u1014\u103a\u1010\u103d\u1031\u1000\u1014\u1031 \u101b\u102f\u1014\u103a\u1038\u1011\u103d\u1000\u103a\u101c\u102c\u1001\u103b\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u1001\u103c\u1004\u103a\u1038\u104b
\n– Mood Swings<\/strong>
\n\u1005\u102d\u1010\u103a\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1019\u103c\u1014\u103a\u1006\u1014\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1010\u102d\u102f\u1010\u102c\u1010\u103d\u1031 \u1005\u102d\u1010\u103a\u1021\u101c\u102d\u102f\u1019\u1000\u103b\u1019\u103e\u102f\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104b
\n– Depression and Anxiety<\/strong>
\n\u101d\u1019\u103a\u1038\u1014\u100a\u103a\u1038\u1019\u103e\u102f\u104a \u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u1001\u103b\u1000\u103a\u1019\u1032\u1037\u1010\u1032\u1037\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u104a \u1005\u102d\u1010\u103a\u1013\u102c\u1010\u103a\u1000\u103b\u101b\u1031\u102c\u1002\u102b\u1014\u1032\u1037 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036 \u1001\u1036\u1005\u102c\u1038\u101b\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u1006\u1000\u103a\u101c\u1000\u103a\u1015\u103c\u102e\u1038 \u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1010\u1005\u103a\u1001\u103b\u1000\u103a\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 professional \u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u103c\u1031\u102c\u1015\u103c\u101e\u103d\u102c\u1038\u1019\u103e\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

3. Professional Signs<\/h4>\n

– Decrease Productivity<\/strong>
\n\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 productivity \u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1014\u103a\u1001\u1000\u103a\u1001\u1032\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u1000\u103c\u102c\u1001\u100f\u1021\u1019\u103e\u102c\u1038\u1021\u101a\u103d\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c deadlines \u1019\u1019\u103e\u102e\u1001\u103c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Lack of motivation<\/strong>
\n\u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u1005\u102d\u1010\u103a\u1015\u102b\u101d\u1004\u103a\u1005\u102c\u1038\u1019\u103e\u102f \u1005\u102d\u1010\u103a\u1021\u102c\u1038\u1011\u1000\u103a\u101e\u1014\u103a\u1019\u103e\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u104b
\n– Increased Absent<\/strong>
\n\u1015\u1011\u1019\u1000\u101b\u103e\u1004\u103a\u1038\u1015\u103c\u1001\u1032\u1037\u1010\u1032\u1037 physical issues \u1019\u103e\u102c\u1015\u102b\u101d\u1004\u103a\u101e\u101c\u102d\u102f \u1016\u103b\u102c\u1038\u1014\u102c\u1010\u102c\u1000 \u1019\u1000\u103c\u102c\u1001\u100f\u1016\u103c\u1005\u103a\u101c\u102c\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u101c\u1032 \u1015\u103b\u1000\u103a\u1000\u103d\u1000\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1019\u1000\u103c\u102c\u1001\u100f\u1021\u101c\u102f\u1015\u103a\u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1001\u103c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u104b
\n– Poor Performance Reviews<\/strong>
\n\u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 supervisor \u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u1016\u1031\u102c\u103a\u1000\u102d\u102f\u1004\u103a\u1016\u1000\u103a\u1010\u103d\u1031\u1006\u102e\u1000\u1014\u1031 \u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 performance \u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u1015\u103c\u102e\u1038 negative feedback \u1010\u103d\u1031\u101b\u101c\u102c\u1010\u102c\u1019\u103b\u102c\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u1021\u1011\u1000\u103a\u1015\u102b\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1019\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a work-life balance \u1000\u102d\u102f improve \u1016\u103c\u1005\u103a\u1005\u1031\u1019\u1032\u1037\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u1006\u1000\u103a\u101c\u1000\u103a\u101b\u103e\u1004\u103a\u1038\u1015\u103c\u101e\u103d\u102c\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b\u00a0\u1021\u1032\u1037\u1012\u102b\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u1021\u1013\u102d\u1000 \u1021\u1001\u103b\u1000\u103a(\u1043) \u1001\u103b\u1000\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n1. Boundaries<\/strong>
\n\u1015\u1011\u1019\u1006\u102f\u1036\u1038\u1021\u1014\u1031\u1014\u1032\u1037 work \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 Personal Life \u1000\u102d\u102f \u1001\u103d\u1032\u1001\u103c\u102c\u1038\u1011\u102c\u1038\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c boundaries \u101b\u103e\u102d\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a
\n2. Prioritize well-being<\/strong>
\n\u1005\u102d\u1010\u103a\u1001\u103b\u1019\u103a\u1038\u101e\u102c\u1019\u103e\u102f\u1000\u102d\u102f\u1026\u1038\u1005\u102c\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038 \u1021\u1032\u1037\u1012\u102b\u1000\u1010\u1031\u102c\u1037 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u101d\u102b\u101e\u1014\u102c \u1014\u1032\u1037 quality time \u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a manage \u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u102b
\n3. Downtime<\/strong>
\n\u1021\u102c\u1038\u101c\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u1000\u102d\u102f\u101a\u1037\u103a\u1021\u1010\u103d\u1000\u103a refresh \u1015\u103c\u1014\u103a\u1016\u103c\u1005\u103a\u1005\u1031\u1019\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u1016\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

Work \u1014\u1032\u1037 Life \u1000\u102d\u102f Balance \u1016\u103c\u1005\u103a\u1005\u1031\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a Work \u1014\u103e\u1004\u1037\u103a Home \u1019\u103e\u102c\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u1031\u102c\u1015\u103c\u101e\u103d\u102c\u1038\u1015\u102b\u1019\u101a\u103a\u104b
\n\u1015\u1011\u1019\u1006\u102f\u1036\u1038 Work \u1019\u103e\u102c\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037
\n– Set Manageable goals each day<\/strong>
\n\u1014\u1031\u1037\u1005\u1009\u103a\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u1032\u1037 goals \u1019\u103b\u102c\u1038\u1000\u102d\u102f\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1015\u102b\u104b \u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c \u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1010\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1026\u1038\u1005\u102c\u1038\u1015\u1031\u1038 priority \u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1000\u102d\u102f\u101a\u1037\u103a\u1000\u102d\u102f\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u102f\u1015\u103a \u1015\u103c\u102e\u1038\u1019\u103c\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1000\u102d\u102f control \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1005\u1010\u1032\u1037 \u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u101b\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b\u00a0 \u101e\u102f\u1010\u1031\u101e\u1014\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1021\u101b \u100a\u102e\u1019\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u100a\u102e\u1019\u1010\u102d\u102f\u1037\u101b\u1032\u1037\u1021\u101c\u102f\u1015\u103a\u1010\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f control \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1031\u101c\u1031 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1014\u100a\u103a\u1038\u101c\u1031\u101c\u1031 \u1016\u103c\u1005\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1001\u1032\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1037\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a “To Do” List \u101c\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1026\u1038\u1005\u102c\u1038\u1015\u1031\u1038\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1015\u103c\u102e\u1038\u1019\u103c\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Be efficient with your time at work<\/strong>
\n\u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1005\u103d\u102c\u1021\u101e\u102f\u1036\u1038\u1001\u103b\u1015\u102b\u104b \u1021\u101c\u102f\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a\u1038 \u100a\u102e\u1019\u1010\u102d\u102f\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1006\u103d\u1032\u1014\u1031\u1001\u1032\u1037\u101b\u1004\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1019\u1032\u1037\u1010\u102c\u101d\u1014\u103a\u1000\u1019\u1015\u103c\u102e\u1038\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Ask for flexibility<\/strong>
\n\u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u101e\u1000\u103a\u1010\u1031\u102c\u1004\u1037\u103a\u101e\u1000\u103a\u101e\u102c\u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 supporting \u1019\u103b\u102c\u1038\u200b\u1000\u102d\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1006\u102d\u102f\u1001\u103c\u1004\u103a\u1038 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a schedule \u1019\u103b\u102c\u1038\u1000\u102d\u102f\u100a\u103e\u102d\u1014\u103e\u102d\u102f\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Take small breaks<\/strong>
\n\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a\u1038\u1021\u1014\u102c\u1038\u101a\u1030\u1014\u1031\u1001\u103c\u1004\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u101c\u1000\u103a\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u1016\u103d\u101a\u103a\u1019\u101b\u103e\u102d\u1015\u1031\u1019\u101a\u1037\u103a small break, coffee break \u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038\u1001\u100f\u1021\u1014\u102c\u1038\u101a\u1030\u101c\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038\u101b\u103e\u1004\u103a\u1038\u1005\u1031\u1015\u103c\u102e\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1010\u1032\u1037 \u1006\u102f\u1036\u1038\u1016\u103c\u1010\u103a\u1001\u103b\u1000\u103a\u1010\u103d\u1031 solution idea \u1010\u103d\u1031\u1015\u102d\u102f\u101b\u1014\u102d\u102f\u1004\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b
\n– Tune in<\/strong>
\n\u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u101b\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101b\u102c\u1010\u1031\u1038\u1002\u102e\u1010 \u101e\u102e\u1001\u103b\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1014\u102c\u1038\u1011\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Communicate effectively<\/strong>
\n\u1000\u102d\u102f\u101a\u1037\u103a\u1021\u1010\u103d\u1000\u103a\u1014\u102c\u1038\u1019\u101c\u100a\u103a\u101e\u1031\u102c\u1021\u101c\u102f\u1015\u103a\u1021\u1000\u102d\u102f\u1004\u103a\u1019\u103b\u102c\u1038\u104a \u1021\u1001\u1000\u103a\u1021\u1001\u1032\u1019\u103b\u102c\u1038\u101b\u103e\u102d\u101b\u1004\u103a \u101c\u102f\u1015\u103a\u1016\u1031\u102c\u103a\u1000\u102d\u102f\u1004\u103a\u1016\u1000\u103a \u1021\u1011\u1000\u103a\u101c\u1030\u1000\u103c\u102e\u1038 \u1000\u102d\u102f\u1015\u1032\u1016\u103c\u1005\u103a\u1016\u103c\u1005\u103a \u101b\u102d\u102f\u1038\u101e\u102c\u1038\u1005\u103d\u102c\u1015\u103c\u1031\u102c\u1006\u102d\u102f\u1006\u1000\u103a\u1006\u1036\u1015\u102b\u104b \u1011\u102d\u102f\u101e\u102d\u102f\u1037\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1010\u100a\u103a\u1038\u1019\u101b\u103e\u1004\u103a\u1038\u101c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u200b\u1014\u1031\u1010\u102c\u1010\u103d\u1031\u1000 \u1010\u1001\u103c\u102c\u1038\u101e\u1030\u1010\u103d\u1031\u101b\u1032\u1037 \u1011\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1000\u103a idea \u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1015\u102b\u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u103e\u1004\u103a\u1038\u101c\u1004\u103a\u1038\u101e\u103d\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u1012\u102f\u1010\u102d\u101a\u1021\u1014\u1031\u1014\u1032\u1037 Home \u1019\u103e\u102c\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037
\n– Unplug<\/strong>
\n\u1021\u1001\u102f\u1001\u1031\u1010\u103a\u1000\u102c\u101c\u1019\u103e\u102c \u1021\u101c\u102f\u1015\u103a\u1021\u1010\u103d\u1000\u103a Chatwork \u1010\u102d\u102f\u1037 Zoom \u1010\u102d\u102f\u1037 Discord, Google Tools, Social media \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f\u1021\u101c\u102f\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1015\u103c\u1004\u103a\u1015\u1019\u103e\u102c unplug \u1010\u1005\u103a\u1014\u100a\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u101e\u102f\u1036\u1038\u1019\u1015\u103c\u102f\u1018\u1032\u1014\u1031\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1019\u103e\u101e\u102c \u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a free time \u1000\u102d\u102f\u1001\u1036\u1005\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Don’t over commit<\/strong>
\n\u101c\u103d\u1014\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1000\u1032\u1019\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u102b\u104b \u1021\u102d\u1019\u103a\u1000\u102d\u1005\u1039\u1005\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u101c\u102f\u1015\u103a\u1021\u102c\u1038\u101c\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a schedule \u1021\u1015\u103c\u100a\u1037\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u100a\u102e\u1019\u1010\u102d\u102f\u1037\u1010\u103d\u1031\u101f\u102c superman, superwomen \u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1014\u1031\u1000\u103c\u1015\u102b\u1018\u1030\u1038\u104b \u1011\u102d\u102f\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a Don’t over commit \u101c\u103d\u1014\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1000\u1032\u1019\u101c\u102f\u1015\u103a\u103a\u103a\u103a\u103a\u103a\u103a\u103a\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1018\u1030\u1038\u104b
\n– Get support<\/strong>
\n\u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038 \u1019\u102d\u1010\u103a\u1006\u103d\u1031\u104a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1019\u103b\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1001\u103c\u1004\u103a\u1038 communicate \u101c\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u1014\u102e\u1038\u1005\u1015\u103a\u1006\u102f\u1036\u1038\u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u1014\u1031 supporting \u101b\u1014\u1031\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u101b\u1031\u102c \u1021\u102d\u1019\u103a\u1019\u103e\u102c\u101b\u1031\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1019\u103e\u102f\u1000\u102d\u102f\u101b\u1014\u1031\u1015\u102b\u1019\u103e\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Stay active<\/strong>
\n\u1015\u102f\u1036\u1019\u103e\u1014\u103a exercise \u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038 Gym \u101e\u103d\u102c\u1038\u1010\u102c\u1015\u1032\u1016\u103c\u1005\u103a\u200b\u1016\u103c\u1005\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u104a \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1010\u102c\u1015\u1032\u200b\u1016\u103c\u1005\u103a\u1016\u103c\u1005\u103a stress \u1010\u103d\u1031 depression \u1010\u103d\u1031 anxiety \u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b
\n– Treat your body right<\/strong>
\n\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u102c\u1019\u1000 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1000\u101c\u100a\u103a\u1038 \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b
\n– Get help if you need<\/strong>
\n\u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1021\u1001\u103b\u1000\u103a\u1000\u1010\u1031\u102c\u1037 \u1021\u1000\u1030\u1021\u100a\u102e\u101c\u102d\u102f\u1021\u1015\u103a\u200b\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a \u1021\u1000\u1030\u1021\u100a\u102e\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u1036\u1001\u103c\u1004\u103a\u1038\u1015\u1032\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1000\u1030\u1021\u100a\u102e\u1010\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u1000 \u1021\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1037\u103a\u1000\u102d\u102f\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1000\u1030\u1021\u100a\u102e\u101c\u102d\u102f\u1021\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1010\u1031\u102c\u1004\u103a\u1038\u1006\u102d\u102f\u1016\u102d\u102f\u1037\u1000\u102d\u102f\u101d\u1014\u103a\u1019\u101c\u1031\u1038\u1000\u103c\u1015\u102b\u1014\u1032\u1037\u104b<\/p>\n

Benefit of healthy work-life balance<\/strong>
\nWork- Life balance \u1016\u103c\u1005\u103a\u1014\u1031\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1018\u101a\u103a\u101c\u102d\u102f benefits \u1010\u103d\u1031\u101b\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u1010\u1031\u102c\u1037
\n\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u101b\u1031\u102c \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1019\u103e\u102c\u1015\u102b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1014\u100a\u103a\u1038\u1005\u103d\u102c \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1019\u103e\u102f\u1014\u100a\u103a\u1038\u1015\u102b\u1038\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u101e\u1031\u102c \u1018\u101d\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1000\u102d\u102f\u101b\u101b\u103e\u102d\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f\u1000\u102d\u102f\u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c\u101c\u100a\u103a\u1038 productivity \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u102d\u1019\u103a\u1019\u103e\u102c\u101c\u100a\u103a\u1038 relationships \u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1001\u102d\u102f\u1004\u103a\u1019\u102c\u101c\u102c\u1015\u103c\u102e\u1038\u1015\u103c\u100a\u1037\u103a\u1005\u102f\u1036\u101e\u1031\u102c \u1018\u101d\u1000\u102d\u102f\u1015\u102b \u101b\u101b\u103e\u102d\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n

\u1014\u102d\u1002\u102f\u1036\u1038\u1001\u103b\u102f\u1015\u103a\u1021\u1014\u1031\u1016\u103c\u1004\u1037\u103a Work- Life balance \u1016\u103c\u1005\u103a\u1014\u1031\u1016\u102d\u102f\u1037\u1000 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u1031\u102c \u101c\u102d\u102f\u1021\u1015\u103a\u1001\u103b\u1000\u103a\u1016\u103c\u1005\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u1012\u102e Blog \u1019\u103e\u102c \u101e\u102d\u101b\u103e\u102d\u1001\u1032\u1037\u101b\u1015\u103c\u102e \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b Work- Life balance \u101f\u1014\u103a\u1001\u103b\u1000\u103a\u100a\u102e\u1019\u103e\u102f\u1000 \u100a\u102e\u1019\u1010\u102d\u102f\u1037\u101b\u1032\u1037 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1019\u103e\u102f \u1014\u1032\u1037 productivity \u1010\u103d\u1031\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1014\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f\u00a0\u1021\u1019\u103c\u1032\u101e\u1010\u102d\u101b\u1014\u1031\u101b\u1004\u103a\u1038 \u100a\u102e\u1019\u1010\u102d\u102f\u1037\u101b\u1032\u1037\u1014\u1031\u102c\u1004\u103a\u1021\u1014\u102c\u1002\u1010\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1019\u103e\u102c Work \u1014\u1032\u1037 Life \u1000\u102d\u102f\u101f\u1014\u103a\u1001\u103b\u1000\u103a\u100a\u102e\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u103d\u102c\u1038\u1000\u103c\u1015\u102b\u1005\u102d\u102f\u1037\u101c\u102d\u102f\u1037 \u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u101b\u1004\u103a\u1038 \u1012\u102e\u1014\u1031\u1037\u101b\u1032\u1037 Blog \u1000\u102d\u102f \u1021\u1006\u102f\u1036\u1038\u101e\u1010\u103a\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1006\u102f\u1036\u1038\u1011\u102d \u1016\u1010\u103a\u101b\u103e\u102f\u1015\u1031\u1038\u1001\u1032\u1037\u101e\u1031\u102c \u1005\u102c\u1016\u1010\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u102c\u1016\u1010\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u1001\u103b\u1019\u103a\u1038\u101e\u102c \u1000\u102d\u102f\u101a\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u102b\u1005\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1019\u1031\u1010\u1039\u1010\u102c\u1015\u102d\u102f\u1037\u101e\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u101b\u103e\u1004\u1037\u103a\u104b \u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u101b\u103e\u1004\u1037\u103a\u104b<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1019\u1004\u103a\u1039\u1002\u101c\u102c\u1015\u102b\u104b \u1012\u102e\u1021\u1015\u1010\u103a\u1021\u1010\u103d\u1000\u103a\u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1011\u102c\u1038\u1010\u1032\u1037\u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1025\u103a\u1000\u1010\u1031\u102c\u1037 Work-Life Balance \u1015\u1032\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u100a\u102e\u1019\u1010\u102d\u102f\u1037 \u101d\u1014\u103a\u1011\u1019\u103a\u1038\u1010\u103d\u1031\u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1047\u101b\u1000\u103a\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1011\u1032\u1019\u103e\u102c \u1045\u101b\u1000\u103a\u1000\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c\u1015\u1032 \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1000\u102d\u102f \u1000\u102f\u1014\u103a\u1006\u102f\u1036\u1038\u101b\u1010\u102c\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b Work Life balance \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1019\u103e\u102c \u101e\u1030\u101b\u1032\u1037\u1021\u101e\u1000\u103a\u1019\u103d\u1031\u1038\u101d\u1019\u103a\u1038\u1000\u103b\u1031\u102c\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037<\/p>\n","protected":false},"author":53,"featured_media":11801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3,6],"tags":[],"class_list":["post-11787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","category-others","category-work-style"],"yoast_head":"\nWork-Life Balance - 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