{"id":7744,"date":"2022-04-29T16:46:45","date_gmt":"2022-04-29T10:16:45","guid":{"rendered":"https:\/\/spiceworksmyanmar.com\/blog\/?p=7744"},"modified":"2022-04-29T16:46:45","modified_gmt":"2022-04-29T10:16:45","slug":"enjoy_your_life","status":"publish","type":"post","link":"https:\/\/www.spiceworksmyanmar.com\/blog\/enjoy_your_life\/","title":{"rendered":"Enjoy Your Life!"},"content":{"rendered":"<p>\u1019\u1002\u1064\u101c\u102c\u1015\u102b\u101b\u103d\u1004\u1039\u1037\u104b<br \/>\nSpiceworks Myanmar \u1019\u103d\u102c Web Designer \u1021\u103b\u1016\u1005\u1039 \u1010\u102c\u101d\u1014\u1039\u101a\u1030\u101c\u102f\u1015\u1039\u1000\u102d\u102f\u1004\u1039\u1031\u1014\u1010\u1032\u1094 \u1006\u102f\u101b\u100a\u1039\u1011\u103c\u1014\u1039\u1038\u1015\u102b\u104b<br \/>\n\u1012\u102e\u1010\u1005\u1039\u1031\u1001\u102b\u1000\u1039\u1031\u101b\u103c\u1038\u1001\u103a\u101a\u1039\u1011\u102c\u1038\u1010\u102c\u1000\u1031\u1010\u102c\u1037 \u1018\u101d\u1000\u102d\u102f \u1018\u101a\u1039\u101c\u102d\u102f\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u103c\u102c \u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u101e\u103c\u102c\u1038\u1019\u101c\u1032 \u1006\u102d\u102f\u1010\u102c\u1014\u1032\u1094\u1015\u1010\u1039\u101e\u1000\u1039\u107f\u1015\u102e\u1038 \u1031\u1006\u103c\u1038\u1031\u108f\u103c\u1038\u101e\u103c\u102c\u1038\u1001\u103a\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u101c\u1030\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u1031\u1010\u102c\u1037 \u1031\u1014\u1094\u101b\u1000\u1039\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u101b\u108a\u1004\u1039\u1014\u1032\u1094 \u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u1014\u102d\u102f\u1004\u1039\u1016\u102d\u102f\u1094\u1006\u102d\u102f\u1010\u102c \u1021\u1031\u103b\u1015\u102c\u101c\u103c\u101a\u1039\u107f\u1015\u102e\u1038 \u1021\u101c\u102f\u1015\u1039\u1001\u1000\u1039\u1010\u1032\u1037 \u1021\u101b\u102c\u1010\u1005\u1039\u1001\u102f\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u101c\u1000\u1039\u1001\u1036\u101c\u102d\u1019\u1039\u1037\u1019\u101a\u1039\u101c\u102d\u102f\u1094\u1011\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p>\u1012\u102b\u1031\u1015\u1019\u101a\u1037\u1039\u101c\u100a\u1039\u1038 \u1010\u102d\u102f\u1031\u1010\u102c\u1004\u1039\u1038\u101c\u103d\u1010\u1032\u1037 \u101c\u1030\u1094\u1018\u101d\u1000\u102d\u102f \u1021\u1001\u1000\u1039\u1021\u1001\u1032\u1031\u1010\u103c\u107e\u1000\u102c\u1038\u1011\u1032\u1000\u1031\u1014 \u1021\u1010\u1010\u1039\u1014\u102d\u102f\u1004\u1039\u1006\u102f\u1036\u1038 \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1031\u1021\u102c\u1004\u1039 \u1018\u101a\u1039\u101c\u102d\u102f\u1031\u1014\u1011\u102d\u102f\u1004\u1039\u101e\u103c\u102c\u1038\u101b\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u102c \u1031\u101c\u1037\u101c\u102c\u107e\u1000\u100a\u1039\u1037\u107e\u1000\u101b\u1031\u1021\u102c\u1004\u1039\u104b<\/p>\n<p>\u1010\u1001\u103a\u102d\u1033\u1095\u101c\u1030\u1031\u1010\u103c\u1000 \u1018\u101d\u1000\u102d\u102f\u1031\u1015\u103a\u102c\u1039\u1031\u1019\u103c\u1095\u1016\u102d\u102f\u1094 \u1012\u102e\u101c\u102d\u102f\u1021\u101b\u102c\u1031\u1010\u103c\u1000\u102d\u102f \u101c\u102f\u1015\u1039\u1016\u102d\u102f\u1094\u101c\u102d\u102f\u1010\u101a\u1039\u101c\u102d\u102f\u1094 \u101a\u1030\u1006\u107e\u1000\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<ul>\n<li>\u30fb\u1015\u102d\u102f\u1000\u1039\u1006\u1036\u1019\u103a\u102c\u1038\u1019\u103a\u102c\u1038\u101b\u103d\u102c\u1015\u102b\u104b<\/li>\n<li>\u30fb\u107f\u1015\u102e\u1038\u103b\u1015\u100a\u1037\u1039\u1005\u102f\u1036\u1031\u101e\u102c \u1006\u1000\u1039\u1006\u1036\u1031\u101b\u1038 \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u101e\u1030\u1004\u101a\u1039\u1001\u103a\u1004\u1039\u1038\u1019\u103a\u102c\u1038 \u101b\u103d\u102d\u1015\u102b\u1031\u1005\u104b<\/li>\n<li>\u30fb\u1031\u101c\u1038\u1005\u102c\u1038\u1016\u103c\u101a\u1039 \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u1031\u1000\u103a\u102c\u1039\u107e\u1000\u102c\u1038\u101e\u1030\u103b\u1016\u1005\u1039\u1015\u102b\u1031\u1005\u104b<\/li>\n<\/ul>\n<p>\u101e\u102d\u102f\u1094\u1031\u101e\u102c\u1039 \u101c\u1030\u1019\u103a\u102c\u1038\u1005\u103c\u102c\u101e\u100a\u1039 \u1021\u1011\u1000\u1039\u1015\u102b\u1021\u101b\u102c\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1004\u1039\u1006\u102d\u102f\u1004\u1039\u1001\u1032\u1037\u101b\u1004\u1039\u1031\u1010\u102c\u1004\u1039\u1019\u103d \u1019\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1014\u102d\u102f\u1004\u1039\u107e\u1000\u1031\u101e\u1038\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n<h3>How To Achieve A Healthy &amp; Happy Lifestyle?<\/h3>\n<p>\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1019\u1088\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u1039\u1038 \u1010\u1005\u1039\u1031\u101a\u102c\u1000\u1039\u1014\u1032\u1094\u1010\u1005\u1039\u1031\u101a\u102c\u1000\u1039 \u1019\u1010\u1030\u1014\u102d\u102f\u1004\u1039\u107e\u1000\u1015\u102b\u1018\u1030\u1038\u104b<br \/>\n&#8216;\u101e\u1010\u102d\u1015\u1092\u102c\u1014\u1039\u1010\u101b\u102c\u1038\u104f\u1016\u1001\u1004\u1039&#8217; \u1017\u102e\u101a\u1000\u1039\u1014\u1019\u1039\u1018\u102f\u1014\u1039\u1038\u1080\u1000\u102e\u1038 Th\u00edch Nh\u1ea5t H\u1ea1nh \u1000<\/p>\n<blockquote><p><strong>&#8220;\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1019\u1088\u1021\u1031\u103b\u1001\u1021\u1031\u1014\u1031\u1010\u103c \u1021\u1019\u103a\u102c\u1038\u1080\u1000\u102e\u1038\u101b\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u107f\u1015\u102e- \u1021\u1001\u102f\u1021\u1001\u103a\u102d\u1014\u1039\u1019\u103d\u102c \u1019\u1004\u1039\u1038\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1016\u102d\u102f\u1094 \u101c\u102f\u1036\u1031\u101c\u102c\u1000\u1039\u1010\u102c\u1011\u1000\u1039 \u1015\u102d\u102f\u1015\u102b\u1010\u101a\u1039&#8221;<\/strong><\/p><\/blockquote>\n<p>\u101c\u102d\u102f\u1094 \u1031\u101b\u1038\u101e\u102c\u1038\u1001\u1032\u1037\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<blockquote><p>\u1012\u102b\u1031\u1015\u1019\u101a\u1037\u1039 \u1018\u101d\u1019\u103d\u102c \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u101b\u102c\u1031\u1010\u103c \u1021\u1019\u103a\u102c\u1038\u1080\u1000\u102e\u1038\u101b\u103d\u102d\u1031\u1014\u107f\u1015\u102e \u1006\u102d\u102f\u101b\u1004\u1039 \u1031\u1014\u1094\u1010\u102d\u102f\u1004\u1039\u1038 \u1018\u102c\u101c\u102d\u102f\u1094 \u1019\u1031\u1015\u103a\u102c\u1039\u1031\u1014\u101b\u1010\u102c\u101c\u1032?<br \/>\n\u1021\u1018\u101a\u1039\u1031\u107e\u1000\u102c\u1004\u1037\u1039\u1006\u102d\u102f\u1031\u101e\u102c\u1039 <strong>\u1018\u101d\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1031\u1021\u102c\u1004\u1039 \u101e\u1004\u1039\u101a\u1030\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u1021\u1031\u101c\u1037\u1021\u1000\u103a\u1004\u1037\u1039 \u101c\u102d\u102f\u1021\u1015\u1039\u1031\u101e\u102c\u1031\u107e\u1000\u102c\u1004\u1037\u1039<\/strong> \u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p><\/blockquote>\n<p>\u101c\u1000\u1039\u1031\u1010\u103c\u1095\u1018\u101d\u1010\u103c\u1004\u1039 \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1010\u1032\u1037 \u1018\u101d\u101c\u1030\u1031\u1014\u1019\u1088\u1018\u101d\u1015\u102f\u1036\u1005\u1036\u1000\u102d\u102f \u1016\u1014\u1039\u1010\u102e\u1038\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u1021\u103b\u1015\u1033\u101e\u1031\u1018\u102c\u1031\u1006\u102c\u1004\u1039\u1031\u101e\u102c\u1005\u102d\u1010\u1039\u1011\u102c\u1038\u104a \u1080\u1000\u1036\u1037\u1001\u102d\u102f\u1004\u1039\u1031\u101e\u102c\u1005\u102d\u1010\u1039\u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u108f\u103d\u1004\u1037\u1039 \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101e\u102c\u1000\u102d\u102f\u101a\u1039\u1015\u102d\u102f\u1004\u1039\u1015\u102f\u1036\u101e\u100f\u106d\u102c\u1014\u1039\u1000\u102d\u102f \u1011\u102d\u1014\u1039\u1038\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u1039\u103b\u1001\u1004\u1039\u1038\u1015\u1004\u1039\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p>\u1018\u101d\u1000\u102d\u102f \u1031\u1014\u1094\u101b\u1000\u1039\u1010\u102d\u102f\u1004\u1039\u1038 \u1021\u103b\u1015\u100a\u1037\u1039\u1021\u101d\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1031\u1021\u102c\u1004\u1039 \u101e\u1004\u1039\u101a\u1030\u103b\u1001\u1004\u1039\u1038\u1011\u1000\u1039 \u1031\u101c\u1037\u1000\u103a\u1004\u1039\u1037\u103b\u1001\u1004\u1039\u1038\u1000 \u1015\u102d\u102f\u1031\u1000\u102c\u1004\u1039\u1038\u1031\u101e\u102c \u1000\u107d\u103c\u1019\u1039\u1038\u1000\u103a\u1004\u1039\u1019\u1088 \u1019\u103b\u1016\u1005\u1039\u1014\u102d\u102f\u1004\u1039\u1031\u1015\u1018\u1030\u1038\u101c\u102c\u1038\u104b<\/p>\n<h3>(1)\u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1010\u1032\u1037\u1031\u1014\u1011\u102d\u102f\u1004\u1039\u1019\u1088\u1015\u102f\u1036\u1005\u1036\u101b\u101b\u103d\u102d\u101b\u1014\u1039 \u1021\u1001\u103a\u1000\u1039( \u1049 )\u1001\u103a\u1000\u1039<\/h3>\n<p>\u1000\u103a\u1014\u1039\u1038\u1019\u102c\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u101c\u102c\u1018\u1039\u1080\u1000\u102e\u1038\u1010\u1005\u1039\u1015\u102b\u1038 \u1006\u102d\u102f\u101e\u100a\u1039\u1037\u1021\u1010\u102d\u102f\u1004\u1039\u1038 \u1018\u101d\u1019\u103d\u102c \u1021\u103b\u1015\u100a\u1037\u1039\u1021\u101d\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1016\u102d\u102f\u1094 \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1031\u1000\u102c\u1004\u1039\u1038\u1016\u102d\u102f\u1094\u1000 \u1019\u101b\u103d\u102d\u1019\u103b\u1016\u1005\u1039\u101c\u102d\u102f\u1021\u1015\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1012\u102b\u1006\u102d\u102f\u101b\u1004\u1039 \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1010\u1032\u1037 \u1018\u101d\u1031\u1014\u1011\u102d\u102f\u1004\u1039\u1019\u1088\u101b\u101b\u103d\u102d\u1014\u102d\u102f\u1004\u1039\u1019\u101a\u1039\u1037 \u1021\u1001\u103a\u1000\u1039\u1031\u101c\u1038\u1031\u1010\u103c\u1000\u102d\u102f \u1019\u107d\u103d\u1031\u101d\u1031\u1015\u1038\u1001\u103a\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>1.1 \u1031\u101b\u1019\u103a\u102c\u1038\u1019\u103a\u102c\u1038\u1031\u101e\u102c\u1000\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u100a\u102e\u1019\u1021\u1015\u102b\u1021\u101d\u1004\u1039 \u101c\u1030\u1021\u1019\u103a\u102c\u1038\u1005\u102f\u1000 \u1031\u1014\u1094\u1005\u1025\u1039 \u1031\u101b\u1021\u101c\u102f\u1036\u1021\u1031\u101c\u102c\u1000\u1039 \u1031\u101e\u102c\u1000\u1039\u1016\u102d\u102f\u1094\u1031\u1019\u1037\u1031\u1014\u1010\u1010\u1039\u107e\u1000\u1015\u102b\u1010\u101a\u1039\u104b \u1012\u102b\u1031\u1015\u1019\u101a\u1039\u1037 \u100a\u102e\u1019\u1010\u102d\u102f\u1094 \u1000\u102d\u102f\u101a\u1039\u1001\u108f\u1076\u102c\u1000\u1031\u1010\u102c\u1037 \u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1005\u103c\u102c\u1021\u101c\u102f\u1015\u1039\u101c\u102f\u1015\u1039\u101b\u1014\u1039 \u1021\u1031\u101b\u1038\u1080\u1000\u102e\u1038\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u1031\u101b\u101e\u100a\u1039 \u100a\u102e\u1019\u1010\u102d\u102f\u1094\u104f \u1000\u102d\u102f\u101a\u1039\u1001\u108f\u1076\u102c\u101c\u102f\u1015\u1039\u1004\u1014\u1039\u1038\u1031\u1006\u102c\u1004\u1039\u1010\u102c\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u101c\u102f\u1015\u1039\u1031\u1006\u102c\u1004\u1039\u101b\u1014\u1039\u104a \u1021\u100a\u1005\u1039\u1021\u1031\u107e\u1000\u1038\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1016\u101a\u1039\u101b\u103d\u102c\u1038\u101b\u1014\u1039\u108f\u103d\u1004\u1037\u1039 \u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u1021\u108f\u103d\u1036\u1037 \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u1039\u108f\u103d\u1004\u1037\u1039 \u1031\u1021\u102c\u1000\u1039\u1006\u102e\u1002\u103a\u1004\u1039\u1000\u102d\u102f \u1015\u102d\u102f\u1094\u1031\u1006\u102c\u1004\u1039\u101b\u1014\u1039\u1021\u1010\u103c\u1000\u1039 \u1019\u101b\u103d\u102d\u1019\u103b\u1016\u1005\u1039\u101c\u102d\u102f\u1021\u1015\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p>\u1006\u102e\u1038\u101e\u103c\u102c\u1038\u103b\u1001\u1004\u1039\u1038\u104a \u101d\u1019\u1039\u1038\u101e\u103c\u102c\u1038\u103b\u1001\u1004\u1039\u1038\u104a \u1031\u1001\u107d\u103c\u1038\u1011\u103c\u1000\u1039\u103b\u1001\u1004\u1039\u1038 \u108f\u103d\u1004\u1037\u1039 \u1021\u101e\u1000\u1039\u101b\u1088\u103b\u1001\u1004\u1039\u1038\u1010\u102d\u102f\u1094\u103b\u1016\u1004\u1037\u1039\u00a0\u1031\u1014\u1094\u1005\u1025\u1039\u1031\u101b\u1000\u102d\u102f \u1005\u103c\u1014\u1094\u1039\u1011\u102f\u1010\u1039\u1031\u101e\u102c\u1031\u107e\u1000\u102c\u1004\u1037\u1039 \u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u1021\u1010\u103c\u1004\u1039\u1038\u101b\u103d\u102d \u1031\u101b\u1015\u1019\u102c\u100f\u1000\u102d\u102f \u1021\u1006\u1000\u1039\u1019\u103b\u1015\u1010\u1039 \u103b\u1016\u100a\u1037\u1039\u1010\u1004\u1039\u1038\u101b\u1014\u1039 \u101c\u102d\u102f\u1021\u1015\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u100a\u102e\u1019\u1010\u102d\u102f\u1094\u101c\u102d\u102f\u1021\u1015\u1039\u1031\u101e\u102c\u1031\u101b\u1015\u1019\u102c\u100f\u101e\u100a\u1039 \u1021\u1001\u103a\u1000\u1039\u1021\u1019\u103a\u102d\u1033\u1038\u1019\u103a\u102d\u1033\u1038\u1031\u1015\u105a\u1010\u103c\u1004\u1039 \u1019\u1030\u1010\u100a\u1039\u1031\u101e\u102c\u1039\u101c\u100a\u1039\u1038 \u1031\u101a\u1018\u102f\u101a\u103a\u1021\u102c\u1038\u103b\u1016\u1004\u1037\u1039 \u1021\u101b\u103c\u101a\u1039\u1031\u101b\u102c\u1000\u1039\u107f\u1015\u102e\u1038\u101e\u1030\u1010\u1005\u1039\u1026\u1038\u101e\u100a\u1039 \u1010\u1005\u1039\u1031\u1014\u1094\u101c\u107d\u103d\u1004\u1039 \u108f\u103d\u1005\u1039\u101c\u102e\u1010\u102c\u1019\u103d \u101e\u102f\u1036\u1038\u101c\u102e\u1010\u102c\u1021\u1011\u102d \u101c\u102d\u102f\u1021\u1015\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p>\u1031\u101b\u1021\u101c\u102f\u1036\u1021\u1031\u101c\u102c\u1000\u1039\u101b\u1031\u1014\u101c\u102c\u1038\u1006\u102d\u102f\u1010\u102c \u1031\u103b\u1015\u102c\u103b\u1015\u1016\u102d\u102f\u1094 \u1014\u100a\u1039\u1038\u101c\u1019\u1039\u1038\u1031\u1000\u102c\u1004\u1039\u1038\u1010\u1005\u1039\u1001\u102f\u1000\u1031\u1010\u102c\u1037 \u1021\u1031\u101b\u102c\u1004\u1039\u1019\u1032\u1037 \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u1021\u101d\u102b\u1031\u1016\u103a\u102c\u1037\u103b\u1016\u1005\u1039\u1031\u1014\u1031\u101e\u102c\u1006\u102e\u1038\u1021\u1031\u101b\u102c\u1004\u1039\u1000\u102d\u102f \u107e\u1000\u100a\u1039\u1037\u107f\u1015\u102e\u1038\u101e\u102f\u1036\u1038\u101e\u1015\u1039\u101c\u102d\u102f\u1094\u101b\u1019\u103d\u102c\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>1.2\u00a0\u101c\u102f\u1036\u1031\u101c\u102c\u1000\u1039\u1005\u103c\u102c\u1021\u102d\u1015\u1039\u1005\u1000\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1021\u102d\u1015\u1039\u1005\u1000\u1039\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u108f\u103d\u1004\u1037\u1039 \u1005\u102d\u1010\u1039\u1021\u102c\u1038 \u103b\u1015\u1014\u1039\u101c\u100a\u1039\u1021\u102c\u1038\u103b\u1016\u100a\u1037\u1039\u1031\u1015\u1038\u101e\u100a\u1037\u1039 \u1019\u101b\u103d\u102d\u1019\u103b\u1016\u1005\u1039\u101c\u102d\u102f\u1021\u1015\u1039\u1031\u101e\u102c \u101c\u102f\u1015\u1039\u1031\u1006\u102c\u1004\u1039\u1019\u1088\u1010\u1005\u1039\u1001\u102f\u103b\u1016\u1005\u1039\u107f\u1015\u102e\u1038 \u1014\u102d\u102f\u1038\u101c\u102c\u1031\u101e\u102c\u1021\u1001\u102b\u1010\u103c\u1004\u1039 \u101c\u1014\u1039\u1038\u1006\u1014\u1039\u1038\u1019\u1088\u108f\u103d\u1004\u1037\u1039 \u1014\u102d\u102f\u1038\u107e\u1000\u102c\u1038\u1019\u1088\u1010\u102d\u102f\u1094\u1000\u102d\u102f \u1031\u1015\u1038\u1005\u103c\u1019\u1039\u1038\u1015\u102b\u1010\u101a\u1039\u104b \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1005\u103c\u102c \u1021\u102d\u1015\u1039\u1005\u1000\u1039\u103b\u1001\u1004\u1039\u1038\u1000 \u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u1005\u107f\u1015\u102e\u1038 \u1031\u101b\u102c\u1002\u102b\u1031\u1010\u103c \u1000\u1004\u1039\u1038\u1031\u101d\u1038\u1031\u1005\u1015\u102b\u1010\u101a\u1039\u104b \u101c\u102f\u1036\u1031\u101c\u102c\u1000\u1039\u1010\u1032\u1037 \u1021\u102d\u1015\u1039\u1005\u1000\u1039\u1001\u103a\u102d\u1014\u1039\u1019\u101b\u103d\u102d\u101b\u1004\u1039 \u1026\u1038\u1031\u108f\u103d\u102c\u1000\u1039\u1000 \u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1005\u103c\u102c \u101c\u102f\u1015\u1039\u1031\u1006\u102c\u1004\u1039\u1014\u102d\u102f\u1004\u1039\u1019\u103d\u102c \u1019\u101f\u102f\u1010\u1039\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n<p><strong>1.3\u00a0\u1031\u101c\u1037\u1000\u103a\u1004\u1037\u1039\u1001\u1014\u1039\u1038\u101c\u102f\u1015\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1010\u1005\u1039\u1015\u1010\u1039\u1019\u103d\u102c \u1021\u1080\u1000\u102d\u1019\u1039\u1021\u1014\u100a\u1039\u1038\u1004\u101a\u1039\u1019\u1000\u1018\u1032 \u1031\u1014\u1094\u1010\u102d\u102f\u1004\u1039\u1038 \u1010\u1005\u1039\u1031\u1014\u1094\u101c\u107d\u103d\u1004\u1039 \u1019\u102d\u1019\u102d\u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f \u1019\u102d\u1014\u1005\u1039(30)\u1001\u1014\u1094\u1039 \u1010\u1005\u1039\u1014\u100a\u1039\u1038\u1014\u100a\u1039\u1038\u103b\u1016\u1004\u1037\u1039 \u1031\u101b\u103c\u1095\u101c\u103a\u102c\u1038\u103b\u1001\u1004\u1039\u1038\u103b\u1016\u1004\u1037\u1039 \u1031\u101b\u102c\u1002\u102b\u103b\u1016\u1005\u1039\u1014\u102d\u102f\u1004\u1039\u1031\u103b\u1001\u1000\u102d\u102f \u1031\u101c\u103a\u102c\u1037\u1000\u103a\u1031\u1005\u1000\u102c \u1021\u101b\u102d\u102f\u1038\u101e\u102d\u1015\u1039\u101e\u100a\u1039\u1038\u1006\u1000\u102d\u102f \u103b\u1019\u1004\u1037\u1039\u1019\u102c\u1038\u101c\u102c\u1031\u1005\u107f\u1015\u102e\u1038 \u1018\u101d\u101e\u1000\u1039\u1010\u1019\u1039\u1038\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u101c\u102c\u1031\u1005\u1019\u103d\u102c\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>1.4 \u101e\u1005\u1039\u101e\u102e\u1038\u108f\u103d\u1004\u1037\u1039 \u101f\u1004\u1039\u1038\u101e\u102e\u1038\u101f\u1004\u1039\u1038\u101b\u103c\u1000\u1039\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1019\u103a\u102c\u1038\u1019\u103a\u102c\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/strong><br \/>\n\u101f\u1004\u1039\u1038\u101e\u102e\u1038\u101f\u1004\u1039\u1038\u101b\u103c\u1000\u1039\u108f\u103d\u1004\u1037\u1039 \u101e\u1005\u1039\u101e\u102e\u1038\u101d\u101c\u1036\u1019\u103a\u102c\u1038 \u1082\u1000\u103c\u101a\u1039\u101d\u1031\u101e\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1019\u103a\u102c\u1038\u101e\u100a\u1039 \u1031\u101e\u103c\u1038\u1016\u102d\u1021\u102c\u1038\u1000\u102d\u102f \u1031\u101c\u107d\u103d\u102c\u1037\u1001\u103a\u1031\u1015\u1038\u1014\u102d\u102f\u1004\u1039\u107f\u1015\u102e\u1038 \u108f\u103d\u101c\u102f\u1036\u1038\u1031\u101b\u102c\u1002\u102b\u108f\u103d\u1004\u1037\u1039 \u1031\u101c\u103b\u1016\u1010\u1039\u1014\u102d\u102f\u1004\u1039\u1031\u103b\u1001\u1000\u102d\u102f \u1031\u101c\u107d\u103d\u102c\u1037\u1001\u103a\u1014\u102d\u102f\u1004\u1039\u1000\u102c \u1021\u1001\u103a\u102d\u1033\u1095\u1031\u101e\u102c \u1000\u1004\u1039\u1006\u102c\u1021\u1019\u103a\u102d\u1033\u1038\u1021\u1005\u102c\u1038\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1000\u102c\u1000\u103c\u101a\u1039\u1014\u102d\u102f\u1004\u1039\u1000\u102c \u1019\u103a\u1000\u1039\u1005\u102d\u108f\u103d\u1004\u1037\u1039 \u1021\u1005\u102c\u1031\u103b\u1001\u101c\u1019\u1039\u1038\u1031\u107e\u1000\u102c\u1004\u1039\u1038\u1006\u102d\u102f\u1004\u1039\u101b\u102c \u103b\u1015\u1086\u1014\u102c\u1019\u103a\u102c\u1038 \u103b\u1016\u1005\u1039\u1014\u102d\u102f\u1004\u1039\u1031\u103b\u1001\u1000\u102d\u102f\u00a0\u1031\u101c\u107d\u103d\u102c\u1037\u1001\u103a\u1031\u1015\u1038\u107f\u1015\u102e\u1038 \u1031\u101e\u103c\u1038\u1010\u103c\u1004\u1039\u1038\u101e\u107e\u1000\u102c\u1038\u1013\u102c\u1010\u1039\u1000\u102d\u102f \u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1031\u1005\u1000\u102c\u00a0\u1021\u1005\u102c\u1005\u102c\u1038\u1001\u103a\u1004\u1039\u1005\u102d\u1010\u1039\u1000\u102d\u102f \u1011\u102d\u1014\u1039\u1038\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u1039\u1019\u103d\u102c\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u101e\u1005\u1039\u101e\u102e\u1038\u101d\u101c\u1036\u108f\u103d\u1004\u1037\u1039 \u101f\u1004\u1039\u1038\u101e\u102e\u1038\u101f\u1004\u1039\u1038\u101b\u103c\u1000\u1039\u1019\u103a\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u101e\u100a\u1039 \u101e\u1004\u1037\u1039\u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1021\u1010\u103c\u1000\u1039 \u1019\u101b\u103d\u102d\u1019\u103b\u1016\u1005\u1039\u101c\u102d\u102f\u1021\u1015\u1039\u1031\u101e\u102c \u1017\u102e\u1010\u102c\u1019\u1004\u1039\u108f\u103d\u1004\u1037\u1039 \u101e\u1010\u1071\u1033\u1013\u102c\u1010\u1039\u1019\u103a\u102c\u1038 \u1015\u102b\u101d\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1000\u102d\u102f \u1011\u102d\u1014\u1039\u1038\u101e\u102d\u1019\u1039\u1038\u101b\u1014\u1039 \u1010\u1005\u1039\u1031\u1014\u1094\u101c\u107d\u103d\u1004\u1039 \u101e\u1005\u1039\u101e\u102e\u1038\u108f\u103d\u1004\u1037\u1039 \u101f\u1004\u1039\u1038\u101e\u102e\u1038\u101f\u1004\u1039\u1038\u101b\u103c\u1000\u1039(\u1045) \u1080\u1000\u102d\u1019\u1039 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101b\u1014\u1039 \u1021\u1080\u1000\u1036\u103b\u1015\u1033\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>1.5\u00a0\u101e\u1000\u1039\u1010\u1036\u1000\u102d\u102f\u1005\u102c\u1038\u1015\u102b\u104b<\/strong><br \/>\n\u1019\u102d\u1019\u102d\u1021\u102d\u1019\u1039\u1021\u1014\u102e\u1038\u1021\u1014\u102c\u1038\u101b\u103d\u102d \u1031\u1005\u103a\u1038 \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 super market \u1019\u103d\u102c \u101e\u1018\u102c\u101d\u1021\u1031\u101c\u103a\u102c\u1000\u1039 \u1031\u1010\u102c\u1000\u1039\u1015\u1010\u1032\u1037\u1021\u1031\u101b\u102c\u1004\u1039\u101b\u103d\u102d\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1031\u1010\u103c\u1000\u102d\u102f \u1031\u101b\u103c\u1038\u1001\u103a\u101a\u1039\u101d\u101a\u1039\u101a\u1030\u1015\u102b\u104b<br \/>\n\u104e\u1010\u102d\u102f\u1094\u101e\u100a\u1039 antioxidants \u103b\u1019\u1004\u1037\u1039\u1019\u102c\u1038\u1005\u103c\u102c\u1015\u102b\u101d\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u101b\u103d\u102c\u1031\u1016\u103c\u107e\u1000\u100a\u1037\u1039\u101b\u1088\u101b\u1014\u1039 \u1031\u1021\u102c\u1000\u1039\u1015\u102b\u1014\u1019\u1030\u1014\u102c\u1021\u1001\u103a\u102d\u1033\u1095\u1000\u102d\u102f \u1031\u103b\u1015\u102c\u103b\u1015\u1031\u1015\u1038\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u2022 \u1021\u103b\u1016\u1034\u1031\u101b\u102c\u1004\u1039 (\u1004\u103d\u1000\u1039\u1031\u1015\u103a\u102c\u101e\u102e\u1038\u104a \u1019\u103d\u102d\u102f)\u104a<br \/>\n\u2022 \u1021\u101d\u102b\u1031\u101b\u102c\u1004\u1039 (\u1014\u102c\u1014\u1010\u1039\u101e\u102e\u1038\u104a \u101e\u101b\u1000\u1039\u101e\u102e\u1038)\u104a<br \/>\n\u2022 \u101c\u102d\u1031\u1019\u107c\u102c\u1039\u1031\u101b\u102c\u1004\u1039 (\u101c\u102d\u1031\u1019\u107c\u102c\u1039\u101e\u102e\u1038\u104a \u101e\u1031\u1018\u1064\u102c\u101e\u102e\u1038)<br \/>\n\u2022 \u1021\u1014\u102e\u1031\u101b\u102c\u1004\u1039 (\u1015\u1014\u1039\u1038\u101e\u102e\u1038\u104a \u1005\u1031\u1010\u102c\u1039\u1018\u101a\u1039\u101b\u102e\u104a \u1001\u101b\u1019\u1039\u1038\u1001\u103a\u1025\u1039\u101e\u102e\u1038\u104a \u1016\u101b\u1032\u101e\u102e\u1038)<br \/>\n\u2022 \u1021\u1005\u102d\u1019\u1039\u1038\u1031\u101b\u102c\u1004\u1039 (\u1019\u102c\u101c\u1000\u102c\u104a \u1031\u1011\u102c\u1015\u1010\u1039\u101e\u102e\u1038\u104a \u101e\u1001\u103c\u102c\u1038\u101e\u102e\u1038\u104a \u1006\u101c\u1010\u1039)<br \/>\n\u2022 \u1001\u101b\u1019\u1039\u1038\u1031\u101b\u102c\u1004\u1039\/\u1021\u103b\u1015\u102c (Blackberry\u104a \u1001\u101b\u1019\u1039\u1038\u101e\u102e\u1038\u104a Prunes)<\/p>\n<p><strong>1.6\u00a0\u1000\u102d\u102f\u101a\u1039\u1010\u102d\u102f\u1004\u1039 \u1021\u1005\u102c\u1038\u1021\u1031\u101e\u102c\u1000\u1039\u103b\u1015\u1004\u1039\u1006\u1004\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1010\u102d\u102f\u1004\u1039 \u1021\u1005\u102c\u1038\u1021\u1031\u101e\u102c\u1000\u1039\u103b\u1015\u1004\u1039\u1006\u1004\u1039\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u102d\u1019\u102d\u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u1021\u1010\u103c\u1000\u1039 \u1019\u103d\u1014\u1039\u1000\u1014\u1039\u1010\u1032\u1037 \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1014\u1032\u1094 \u100a\u102e\u100a\u103c\u1010\u1039\u1010\u1032\u1037 \u1031\u101b\u103c\u1038\u1001\u103a\u101a\u1039\u1019\u1088\u1031\u1010\u103c\u1000\u102d\u102f \u103b\u1015\u1033\u101c\u102f\u1015\u1039\u1016\u102d\u102f\u1094 \u1015\u102d\u102f\u1019\u102d\u102f\u101c\u103c\u101a\u1039\u1000\u1030\u1031\u1005\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>1.7\u00a0\u1021\u1001\u103a\u102d\u1014\u1039\u101a\u1030\u1005\u102c\u1038\u1015\u102b\u104b<\/strong><br \/>\n\u101d\u1019\u1039\u1038\u1017\u102d\u102f\u1000\u1039 \u1019\u101f\u102f\u1010\u1039\u1031\u101e\u102c \u1026\u1038\u1031\u108f\u103d\u102c\u1000\u1039\u101e\u100a\u1039 \u1006\u102c\u1031\u101c\u102c\u1004\u1039\u1019\u1088\u108f\u103d\u1004\u1037\u1039 \u103b\u1015\u100a\u1037\u1039\u101d\u1031\u101e\u102c\u1001\u1036\u1005\u102c\u1038\u1001\u103a\u1000\u1039\u1019\u103a\u102c\u1038\u1021\u1010\u103c\u1000\u1039 \u1010\u102c\u101d\u1014\u1039\u101b\u103d\u102d\u1031\u101e\u102c \u1021\u1002\u1064\u102b\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1021\u1005\u102c\u1005\u102c\u1038\u1001\u103a\u102d\u1014\u1039\u1021\u1010\u103c\u1004\u1039\u1038 \u1021\u1001\u103a\u102d\u1014\u1039\u1000\u102d\u102f\u101a\u1030\u104d \u103b\u1016\u100a\u1039\u1038\u103b\u1016\u100a\u1039\u1038\u1005\u102c\u1038\u1015\u102b\u1000 \u1026\u1038\u1031\u108f\u103d\u102c\u1000\u1039\u1019\u103d \u1017\u102d\u102f\u1000\u1039\u1006\u102e\u101e\u102d\u102f\u1094 &#8220;\u1021\u103b\u1015\u100a\u1037\u1039&#8221; \u1019\u1000\u1039\u1031\u1006\u1037\u1001\u103a\u1039\u1031\u1015\u1038\u1015\u102d\u102f\u1094\u101b\u1014\u1039 \u101c\u102f\u1036\u1031\u101c\u102c\u1000\u1039\u1031\u101e\u102c\u1021\u1001\u103a\u102d\u1014\u1039\u1000\u102d\u102f \u1001\u103c\u1004\u1037\u1039\u103b\u1015\u1033\u1031\u1015\u1038\u107f\u1015\u102e\u1038 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1000\u102d\u102f \u1021\u103b\u1015\u100a\u1037\u1039\u1021\u101d \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1014\u102d\u102f\u1004\u1039\u1031\u1005\u1019\u103d\u102c\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>1.8\u00a0\u1031\u1006\u1038\u101c\u102d\u1015\u1039\u103b\u1016\u1010\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1031\u1006\u1038\u101c\u102d\u1015\u1039\u1031\u101e\u102c\u1000\u1039\u1010\u102c \u1019\u1031\u1000\u102c\u1004\u1039\u1038\u1018\u1030\u1038\u104b \u1012\u102b\u101c\u1030\u1010\u102d\u102f\u1004\u1039\u1038\u1031\u1014\u101b\u102c\u1031\u1015\u102b\u1004\u1039\u1038\u1005\u102f\u1036\u1000\u1031\u1014 \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1017\u101f\u102f\u101e\u102f\u1010\u1021\u1031\u1014\u1014\u1032\u1094 sharing \u101c\u102f\u1015\u1039\u1011\u102c\u1038\u107f\u1015\u102e\u1038\u101e\u102c\u1038\u103b\u1016\u1005\u1039\u101c\u102d\u102f\u1094 \u1021\u1011\u1030\u1038\u1031\u103b\u1015\u102c\u103b\u1015\u1031\u1014\u1016\u102d\u102f\u1094\u1031\u1010\u102c\u1037 \u1019\u101c\u102d\u102f\u1018\u1030\u1038\u1011\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u1031\u1006\u1038\u101c\u102d\u1015\u1039\u1031\u101e\u102c\u1000\u1039\u101e\u1030\u103b\u1016\u1005\u1039\u1015\u102b\u1000 \u1019\u102d\u1019\u102d\u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1021\u1010\u103c\u1000\u1039\u101e\u102c\u1019\u1000 \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u108f\u103d\u1004\u1037\u1039 \u101e\u1030\u1004\u101a\u1039\u1001\u103a\u1004\u1039\u1038\u1019\u103a\u102c\u1038\u1021\u1010\u103c\u1000\u1039\u1015\u102b \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1011\u102d\u1001\u102d\u102f\u1000\u1039\u1014\u102d\u102f\u1004\u1039\u1010\u102c\u103b\u1016\u1005\u1039\u1010\u1032\u1037\u1021\u1010\u103c\u1000\u1039 \u1015\u102d\u102f\u1019\u102d\u102f\u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1031\u101e\u102c\u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u1021\u1010\u103c\u1000\u1039 \u1031\u1006\u1038\u101c\u102d\u1015\u1039\u103b\u1016\u1010\u1039\u1015\u102b\u104b<\/p>\n<p><strong>1.9 \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u108f\u103d\u1004\u1039\u1037 \u100a\u102e\u100a\u103c\u1010\u1039\u1031\u101e\u102c \u101e\u1031\u101b\u1005\u102c\u1031\u1010\u103c\u1000\u102d\u102f \u101c\u1000\u1039\u1011\u1032\u1019\u103d\u102c \u1031\u1006\u102c\u1004\u1039\u1011\u102c\u1038\u1015\u102b\u104b<\/strong><br \/>\n\u1010\u1005\u1039\u1031\u1014\u1094\u1010\u102c\u101c\u102f\u1036\u1038 \u1031\u101e\u1038\u1004\u101a\u1039\u1031\u101e\u102c \u1021\u1005\u102c\u1005\u102c\u1038\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u101e\u1004\u1037\u1039\u1007\u102e\u101d\u1090\u102f\u1015\u1039\u103b\u1016\u1005\u1039\u1015\u103a\u1000\u1039\u1019\u1088\u1021\u1010\u103c\u1000\u1039 \u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1031\u101e\u102c\u1039\u101c\u100a\u1039\u1038 \u1019\u103d\u1014\u1039\u1000\u1014\u1039\u1010\u1032\u1037 \u1021\u101b\u102c\u1000\u102d\u102f \u1031\u101b\u103c\u1038\u1001\u103a\u101a\u1039\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u103b\u1001\u1004\u1039\u1038\u103b\u1016\u1005\u1039\u1016\u102d\u102f\u1094\u1031\u1010\u102c\u1037 \u1021\u1031\u101b\u1038\u1080\u1000\u102e\u1038\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u1010\u1005\u1039\u1031\u1014\u1094\u1010\u102c\u1021\u1010\u103c\u1004\u1039\u1038 \u1021\u1006\u102c\u1031\u103b\u1015\u1005\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u102c\u1090\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u1039\u1019\u1088\u1019\u101b\u103d\u102d\u1010\u1032\u1037 \u101e\u1005\u1039\u101e\u102e\u1038\u1031\u1010\u103c\u104a \u1021\u101e\u102f\u1015\u1039\u1031\u1010\u103c\u104a \u1012\u102b\u1019\u103d\u1019\u101f\u102f\u1010\u1039 \u101c\u1010\u1039\u1006\u1010\u1039\u1010\u1032\u1037 Juice\u101b\u100a\u1039\u1031\u1010\u103c\u101c\u102d\u102f\u1019\u103a\u102d\u1033\u1038 \u1021\u101b\u102c\u1031\u1010\u103c\u1000\u102d\u102f \u101b\u103d\u102c\u1031\u1016\u103c\u1015\u102b\u104b \u1000\u103a\u1014\u1039\u1038\u1019\u102c\u1031\u101b\u1038\u108f\u103d\u1004\u1039\u1037 \u100a\u102e\u100a\u103c\u1010\u1039\u1031\u101e\u102c \u101e\u1031\u101b\u1005\u102c\u1019\u103a\u102c\u1038\u101e\u100a\u1039 \u1021\u102c\u101f\u102c\u101b\u103b\u1016\u1005\u1039\u107f\u1015\u102e\u1038 \u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u1021\u1010\u103c\u1000\u1039\u101c\u102d\u102f\u1021\u1015\u1039\u1010\u1032\u1037 \u101e\u107e\u1000\u102c\u1038\u1013\u102c\u1010\u1039\u1015\u1019\u102c\u100f\u1000\u102d\u102f \u1011\u102d\u1014\u1039\u1038\u100a\u1087\u102d\u1031\u1015\u1038\u1014\u102d\u102f\u1004\u1039\u1019\u103d\u102c\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p>&nbsp;<\/p>\n<h3>(2)\u1005\u102d\u1010\u1039\u1001\u103a\u1019\u1039\u1038\u1031\u103b\u1019\u1037\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1031\u101e\u102c \u1031\u1014\u1011\u102d\u102f\u1004\u1039\u1019\u1088\u1015\u102f\u1036\u1005\u1036 \u101b\u101b\u103d\u102d\u101b\u1014\u1039 \u1021\u1001\u103a\u1000\u1039( \u1049 )\u1001\u103a\u1000\u1039<\/h3>\n<p><strong>2.1 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1019\u102d\u1019\u102d \u107e\u1000\u1004\u1039\u1014\u102c\u1015\u102b\u104b<\/strong><br \/>\n\u101c\u1030\u1031\u1010\u103c\u101f\u102c \u1021\u1019\u103d\u102c\u1038\u101c\u102f\u1015\u1039\u1019\u102d\u101b\u1004\u1039 \u1021\u101b\u102c\u101b\u102c\u1000\u102d\u102f \u101e\u1010\u102d\u101c\u1000\u1039\u101c\u103c\u1010\u1039\u103b\u1016\u1005\u1039\u101e\u103c\u102c\u1038\u1010\u1010\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1012\u102e\u101c\u102d\u102f\u1021\u1001\u102d\u102f\u1000\u1039\u1021\u1010\u1014\u1094\u1039\u1031\u1010\u103c\u1019\u103d\u102c \u1000\u102d\u102f\u101a\u1037\u1039\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f \u107e\u1000\u1004\u1039\u1014\u102c\u1015\u102b\u104b \u1018\u102c\u1015\u1032\u103b\u1016\u1005\u1039\u1001\u1032\u1037\u103b\u1016\u1005\u1039\u1001\u1032\u1037 \u103b\u1016\u1005\u1039\u1001\u1032\u1037\u107f\u1015\u102e\u104b \u1021\u1010\u102d\u1010\u1039\u1000\u102d\u102f \u101e\u1004\u1039\u1001\u1014\u1039\u1038\u1005\u102c\u101a\u1030\u1090\u102f\u1036\u1000\u101c\u103c\u1032\u101c\u102d\u102f\u1094 \u1018\u102c\u1019\u103d\u101c\u102f\u1015\u1039\u101c\u102d\u102f\u1094\u1019\u101b\u1031\u1010\u102c\u1037\u1015\u102b\u1018\u1030\u1038\u104b \u1012\u102b\u1000\u1021\u1005\u1015\u102d\u102f\u1004\u1039\u1038\u1019\u103d\u102c \u1019\u101a\u102f\u1036\u1014\u102d\u102f\u1004\u1039\u1031\u101c\u102c\u1000\u1039\u1031\u1021\u102c\u1004\u1039 \u1001\u1000\u1039\u1001\u1032\u1014\u102d\u102f\u1004\u1039\u1031\u1015\u1019\u101a\u1037\u1039 \u1031\u101c\u1037\u1000\u103a\u1004\u1037\u1039\u1019\u1088\u1014\u1032\u1094\u1021\u1010\u1030 \u1000\u102d\u102f\u101a\u1039\u1037\u101b\u1032\u1037\u1018\u101d\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u103c\u102c\u1031\u1014\u1011\u102d\u102f\u1004\u1039\u1014\u102d\u102f\u1004\u1039\u1016\u102d\u102f\u1094 \u1019\u103a\u102c\u1038\u1005\u103c\u102c\u1021\u1031\u1011\u102c\u1000\u1039\u1021\u1000\u1030\u103b\u1015\u1033\u1031\u1015\u1038\u1015\u102b\u101c\u102d\u1019\u1039\u1037\u1019\u101a\u1039\u104b<br \/>\n\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f\u101a\u1039\u1031\u101c\u1038\u1031\u101c\u1038\u1014\u1000\u1039\u1014\u1000\u1039\u107e\u1000\u100a\u1037\u1039\u101c\u102d\u102f\u1000\u1039\u1015\u102b\u104a \u1000\u102d\u102f\u101a\u1039\u1018\u101a\u1039\u101e\u1030\u101c\u1032\u1006\u102d\u102f\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u1039\u1018\u102c\u1031\u1010\u103c\u101c\u102f\u1015\u1039\u1001\u1032\u1037\u1010\u101a\u1039\u104a \u1018\u101a\u1039\u1031\u1014\u101b\u102c\u1000\u102d\u102f\u101e\u103c\u102c\u1038\u1031\u1014\u1015\u102b\u1031\u1005 \u1000\u102d\u102f\u101a\u1039\u1000 \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1016\u102d\u102f\u1094\u1011\u102d\u102f\u1000\u1039\u1010\u1014\u1039\u1010\u101a\u1039\u1006\u102d\u102f\u1010\u102c \u1031\u1010\u103c\u1095\u101b\u103d\u102d\u1015\u102b\u101c\u102d\u1019\u1037\u1039\u1019\u101a\u1039\u104b \u1021\u101e\u1000\u1039\u101b\u103d\u1004\u1039\u1031\u1014\u1010\u102c\u1031\u107e\u1000\u102c\u1004\u1037\u1039 \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1016\u102d\u102f\u1094\u1011\u102d\u102f\u1000\u1039\u1010\u1014\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1012\u102e\u1021\u1001\u102d\u102f\u1000\u1039\u1021\u1010\u1014\u1094\u1039\u1031\u101c\u1038\u1019\u103d\u102c \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1031\u1021\u1038\u1001\u103a\u1019\u1039\u1038\u1005\u103c\u102c \u1031\u1014\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1031\u1005\u104b<\/p>\n<p><strong>2.2 \u1031\u1001\u103a\u102c\u1000\u101c\u1000\u1039\u101e\u103c\u102c\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/strong><br \/>\n\u1000\u102d\u102f\u101a\u1039\u1037\u101b\u1032\u1037 \u1005\u102d\u1010\u1039\u1011\u1032\u1019\u103d\u102c \u1021\u101b\u102c\u101b\u102c\u1000 \u100a\u1005\u1039\u108f\u103c\u1019\u1039\u1038\u1031\u1014\u1015\u102f\u1036\u101b\u107f\u1015\u102e\u1038 \u1010\u102f\u1014\u1039\u101c\u1088\u1015\u1039\u1031\u1001\u103a\u102c\u1000\u1039\u1001\u103a\u102c\u1038\u1005\u101b\u102c\u1031\u1010\u103c\u1000\u1031\u1014 \u1019\u1090\u102f\u1014\u1039\u1038\u1011\u103c\u1000\u1039\u1014\u102d\u102f\u1004\u1039\u1018\u1030\u1038\u1006\u102d\u102f\u101b\u1004\u1039 \u1031\u1001\u103a\u102c\u1000\u101c\u1000\u1039\u1018\u102c\u1038\u1000\u102d\u102f \u1000\u102d\u102f\u1004\u1039\u101c\u102d\u102f\u1000\u1039\u1015\u102b\u104b \u1005\u102c\u1038\u1010\u1032\u1037 \u1031\u1001\u103a\u102c\u1000\u101c\u1000\u1039\u1000 \u1015\u102d\u102f\u1019\u100a\u1039\u1038\u1031\u101c \u1015\u102d\u102f\u1031\u1000\u102c\u1004\u1039\u1038\u1031\u101c\u1015\u102b\u1015\u1032\u104b \u1031\u1001\u103a\u102c\u1000\u101c\u1000\u1039\u101e\u100a\u1039 \u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u1039\u1038 \u1005\u102d\u1010\u1039\u1001\u1036\u1005\u102c\u1038\u1001\u103a\u1000\u1039\u1000\u102d\u102f \u103b\u1019\u1087\u1004\u1037\u1039\u1010\u1004\u1039\u1031\u1015\u1038\u1014\u102d\u102f\u1004\u1039\u1031\u107e\u1000\u102c\u1004\u1039\u1038 \u101e\u102d\u1015\u1078\u1036\u1015\u100a\u102c\u101b\u103d\u1004\u1039\u1019\u103a\u102c\u1038\u1000 \u1031\u103b\u1015\u102c\u103b\u1015\u1031\u1015\u1038\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>2.3 \u1001\u103a\u1005\u1039\u101b\u101e\u1030\u1000\u102d\u102f \u1005\u1025\u1039\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/strong><br \/>\n\u1005\u102d\u1010\u1039\u1013\u102c\u1010\u1039\u1031\u1010\u103c\u1000\u103a\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u1011\u102e\u1038\u1000\u103a\u1014\u1039\u1031\u1014\u101c\u102d\u102f\u1094 \u103b\u1016\u1005\u1039\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1010\u1005\u1039\u1031\u1014\u1094\u1010\u102c\u101b\u1032\u1037 \u1016\u102d\u1005\u102e\u1038\u1019\u1088\u1000 \u101e\u1004\u1037\u1039\u1000\u102d\u102f \u1021\u1011\u102e\u1038\u1000\u103a\u1014\u1039\u1031\u1005\u107f\u1015\u102e\u1038 \u1017\u101c\u102c\u103b\u1016\u1005\u1039\u1031\u1014\u1031\u1005\u1015\u102b\u1010\u101a\u1039\u104b \u1019\u1004\u1039\u1038\u1000\u102d\u102f \u1021\u1001\u103a\u1005\u1039\u1006\u102f\u1036\u1038\u101e\u1030\u1021\u1031\u107e\u1000\u102c\u1004\u1039\u1038 \u1031\u1010\u103c\u1038\u107f\u1015\u102e\u1038 \u1021\u1032\u1012\u102e\u101c\u1030\u1000 \u1019\u1004\u1039\u1038\u1019\u103a\u1000\u1039\u108f\u103d\u102c\u1000\u102d\u102f \u103b\u1015\u1033\u1036\u1038\u103b\u1015\u1010\u1032\u1037 \u1021\u1001\u103a\u102d\u1014\u1039\u1031\u1010\u103c\u1000\u102d\u102f \u101e\u1010\u102d\u101b\u1015\u102b\u104b \u1021\u1019\u103d\u1010\u1039\u1010\u101b\u1031\u1010\u103c\u1000 \u1010\u1006\u1004\u1039\u1037 \u1021\u1032\u1037\u1012\u102e\u1021\u1001\u103a\u102d\u1014\u1039\u101b\u1032\u1037 \u1031\u108f\u103c\u1038\u1031\u1011\u103c\u1038\u1010\u1032\u1037 \u1005\u102d\u1010\u1039\u1001\u1036\u1005\u102c\u1038\u1001\u103a\u1000\u1039\u1000\u102d\u102f \u103b\u1015\u1014\u1039\u101c\u100a\u1039\u101b\u101b\u103d\u102d\u101c\u102c\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>2.4 \u1044\u1045 \u1005\u1000\u1060\u1014\u1094\u1039 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1021\u101c\u103c\u1014\u1039\u1021\u1019\u1004\u1039\u1038 \u1021\u102c\u1090\u102f\u1036\u1015\u103a\u1036\u1095\u101c\u103c\u1004\u1037\u1039\u103b\u1001\u1004\u1039\u1038\u108f\u103d\u1004\u1037\u1039\u1021\u1010\u1030 \u1005\u102d\u1010\u1039\u100a\u1005\u1039\u1005\u101b\u102c\u1031\u1010\u103c\u1011\u1032\u1019\u103d\u102c \u1014\u1005\u1039\u103b\u1019\u1033\u1015\u1039\u1031\u1014\u103b\u1001\u1004\u1039\u1038\u1000 \u1005\u102d\u1010\u1039\u1005\u103c\u1019\u1039\u1038\u1021\u1004\u1039\u1000\u102d\u102f \u1000\u103a\u1006\u1004\u1039\u1038\u1031\u1005\u107f\u1015\u102e\u1038 \u1005\u102d\u1010\u1039\u1013\u102c\u1010\u1039\u1000\u103a\u1031\u1005\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1019\u102d\u1019\u102d\u1016\u102f\u1014\u1039\u1038\u1010\u103c\u1004\u1039 timer \u1000\u102d\u102f 45 \u1005\u1000\u1060\u1014\u1094\u1039\u1011\u102c\u1038\u1015\u102b\u104b \u1031\u1014\u102c\u1000\u1039\u103b\u1015\u1014\u1039\u1006\u102f\u1010\u1039\u104a \u1019\u103a\u1000\u1039\u101c\u102f\u1036\u1038\u1000\u102d\u102f\u1019\u103d\u102d\u1010\u1039\u1011\u102c\u1038\u104a \u1015\u102f\u1001\u102f\u1036\u1038\u1031\u1010\u103c\u1000\u102d\u102f \u101c\u108a\u1010\u1039\u1001\u103a\u101c\u102d\u102f\u1000\u1039\u107f\u1015\u102e\u1038 \u1021\u101e\u1000\u1039\u103b\u1015\u1004\u1039\u1038\u103b\u1015\u1004\u1039\u1038\u101b\u1089\u1016\u102d\u102f\u1094 \u1021\u102c\u1090\u102f\u1036\u1005\u102d\u102f\u1000\u1039\u1015\u102b\u104b \u101b\u1089\u1011\u102f\u1010\u1039\u101b\u1004\u1039\u1038\u1014\u1032\u1094 \u108f\u103d\u102c\u1031\u1001\u102b\u1004\u1039\u1038\u1031\u1015\u102b\u1000\u1039\u1031\u1010\u103c\u1000\u1031\u1014 \u1001\u108f\u1076\u102c\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f \u1011\u103c\u1000\u1039\u101e\u103c\u102c\u1038\u1010\u1032\u1037 \u1021\u1006\u102d\u102f\u1038\u103b\u1019\u1004\u1039\u1021\u1031\u1010\u103c\u1038\u1031\u1010\u103c\u1000\u102d\u102f \u1015\u102f\u1036\u1031\u1016\u102c\u1039\u1015\u102b\u104b \u108f\u103d\u102d\u102f\u1038\u1005\u1000\u1039\u103b\u1019\u100a\u1039\u101c\u102c\u1031\u101e\u102c\u1021\u1001\u102b \u101e\u1004\u1037\u1039\u1019\u103a\u1000\u1039\u101c\u102f\u1036\u1038\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1016\u103c\u1004\u1037\u1039\u1015\u102b\u104b \u1021\u102c\u1090\u102f\u1036\u1005\u102d\u102f\u1000\u1039\u107f\u1015\u102e\u1038 \u107e\u1000\u100a\u1039\u108f\u1030\u1038\u1019\u1088\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1014\u1039 10 \u1005\u1000\u1060\u1014\u1094\u1039\u1021\u1001\u103a\u102d\u1014\u1039\u101a\u1030\u1015\u102b\u104b<\/p>\n<p><strong>2.5 \u1031\u1000\u103a\u1038\u1007\u1030\u1038\u1010\u1004\u1039\u1031\u101e\u102c\u1005\u102c\u101b\u1004\u1039\u1038\u1010\u102d\u102f\u1000\u102d\u102f \u103b\u1015\u1033\u101c\u102f\u1015\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1010\u103b\u1001\u102c\u1038\u101c\u1030\u1019\u103a\u102c\u1038\u1000 \u1000\u102d\u102f\u101a\u1039\u1037\u1021\u1031\u1015\u105a \u1021\u1031\u101c\u1038\u1011\u102c\u1038\u1006\u1000\u1039\u1006\u1036\u1019\u1088 \u1019\u101b\u1031\u1010\u102c\u1037\u1018\u1030\u1038\u101c\u102d\u102f\u1094\u1001\u1036\u1005\u102c\u1038\u101b\u101b\u1004\u1039\u101c\u100a\u1039\u1038 \u1000\u102d\u102f\u101a\u1039\u1037\u101b\u1032\u1037 \u101c\u102f\u1015\u1039\u1014\u102d\u102f\u1004\u1039\u1005\u103c\u1019\u1039\u1038\u1000\u102d\u102f \u1031\u101c\u103a\u102c\u1037\u1000\u103a\u1031\u1005\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1012\u102b\u1031\u107e\u1000\u102c\u1004\u1039\u1037 \u1000\u102d\u102f\u101a\u1039\u101b\u101b\u103d\u102d\u101c\u102c\u1010\u1032\u1037 \u1021\u1031\u101c\u1038\u1011\u102c\u1038\u1006\u1000\u1039\u1006\u1036\u1019\u1088\u1006\u102d\u102f\u1010\u102c \u1000\u102d\u102f\u101a\u1039\u1000 \u1010\u103b\u1001\u102c\u1038\u101e\u1030\u1000\u102d\u102f\u1031\u1015\u1038\u101c\u102d\u102f\u1000\u1039\u1010\u1032\u1037 \u1021\u1031\u101c\u1038\u103b\u1019\u1010\u1039\u1011\u102c\u1038\u1019\u1088\u1014\u1032\u1094 \u1006\u1000\u1039\u1005\u1015\u1039\u1031\u1014\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p>\u1000\u102d\u102f\u101a\u1039\u1037\u1018\u101d\u1021\u1010\u103c\u1000\u1039 \u1018\u101a\u1039\u101e\u1030\u1031\u1010\u103c\u1000 \u1021\u1000\u103a\u102d\u1033\u1038\u103b\u1015\u1033\u1031\u107e\u1000\u102c\u1004\u1039\u1038\u108f\u103d\u1004\u1039\u1037 \u1000\u102d\u102f\u101a\u1039\u1037\u1021\u1031\u1015\u105a \u1015\u102d\u102f\u1019\u102d\u102f\u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1005\u103c\u102c \u1006\u1000\u1039\u1006\u1036\u1031\u1014\u1010\u1032\u1037\u101c\u1030\u1031\u1010\u103c\u101c\u100a\u1039\u1038 \u1006\u102d\u102f\u1010\u102c \u101e\u102d\u101b\u103d\u102d\u1014\u102c\u1038\u101c\u100a\u1039\u101b\u1014\u1039 \u1021\u1001\u103c\u1004\u1039\u1037\u1021\u1031\u101b\u1038\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1021\u1014\u102e\u1038\u1005\u1015\u1039\u1006\u102f\u1036\u1038\u1021\u1031\u1014\u1014\u1032\u1094\u00a0 \u107f\u1015\u102e\u1038\u1001\u1032\u1037\u1010\u1032\u1037\u101b\u1000\u1039\u1015\u102d\u102f\u1004\u1039\u1038\u1021\u1010\u103c\u1004\u1039\u1038\u1000\u1031\u1014 \u1001\u102f\u1001\u103a\u102d\u1014\u1039\u1021\u1011\u102d \u1000\u102d\u102f\u101a\u1039\u1037\u1021\u1010\u103c\u1000\u1039 \u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1031\u101e\u102c\u1021\u101b\u102c\u1010\u1005\u1039\u1001\u102f\u1000\u102d\u102f \u103b\u1015\u1033\u101c\u102f\u1015\u1039\u1001\u1032\u1037\u101e\u1030 \u1021\u1014\u100a\u1039\u1038\u1006\u102f\u1036\u1038\u1004\u102b\u1038\u1026\u1038\u1000\u102d\u102f \u1005\u102c\u101b\u1004\u1039\u1038\u103b\u1015\u1033\u1005\u102f\u1015\u102b\u104b \u101e\u1030\u1010\u102d\u102f\u1094\u1000\u102d\u102f \u1031\u1000\u103a\u1038\u1007\u1030\u1038\u1010\u1004\u1039\u1031\u107e\u1000\u102c\u1004\u1039\u1038 \u1019\u103d\u1010\u1039\u1005\u102f\u1031\u1015\u1038\u1015\u102d\u102f\u1094\u101b\u1014\u1039 \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u1031\u1014\u1094\u1019\u1000\u1030\u1038\u1001\u1004\u1039 \u1016\u102f\u1014\u1039\u1038\u1031\u1001\u105a\u1006\u102d\u102f\u101b\u1014\u1039 \u103b\u1015\u1033\u101c\u102f\u1015\u1039\u1015\u102b\u104b<\/p>\n<p><strong>2.6 Celebrate Small Wins<\/strong><br \/>\n\u101a\u1031\u1014\u1094\u1031\u1001\u1010\u1039\u1010\u103c\u1004\u1039 \u1006\u102d\u102f\u101b\u103d\u101a\u1039\u1019\u102e\u1012\u102e\u101a\u102c\u101e\u100a\u1039 \u1018\u101d \u1021\u1031\u1010\u103c\u1095\u1021\u107e\u1000\u1033\u1036\u1010\u1005\u1039\u1001\u102f \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u1031\u1021\u102c\u1004\u1039\u103b\u1019\u1004\u1039\u1019\u1088\u1010\u1005\u1039\u1001\u102f\u1019\u103d \u1021\u103b\u1001\u102c\u1038\u1010\u1005\u1039\u1001\u102f\u101e\u102d\u102f\u1094 \u1001\u102f\u1014\u1039\u1010\u1000\u1039\u101e\u103c\u102c\u1038\u103b\u1001\u1004\u1039\u1038\u103b\u1016\u1005\u1039\u101e\u100a\u1039\u101f\u102f \u101a\u102f\u1036\u107e\u1000\u100a\u1039\u101b\u1014\u1039 \u101c\u103d\u100a\u1037\u1039\u1005\u102c\u1038\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u101e\u102d\u102f\u1094\u1031\u101e\u102c\u1039 \u1018\u101d\u101e\u100a\u1039 \u1031\u1021\u102c\u1004\u1039\u103b\u1019\u1004\u1039\u1019\u1088\u1019\u103a\u102c\u1038 \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u1021\u1031\u1010\u103c\u1095\u1021\u107e\u1000\u1033\u1036\u1019\u103a\u102c\u1038\u103b\u1016\u1004\u1037\u1039 \u1016\u1014\u1039\u1010\u102e\u1038\u1011\u102c\u1038\u103b\u1001\u1004\u1039\u1038\u1019\u101f\u102f\u1010\u1039\u1018\u1032 \u104e\u1010\u102d\u102f\u1094\u107e\u1000\u102c\u1038\u101b\u103d\u102d \u1021\u1001\u102d\u102f\u1000\u1039\u1021\u1010\u1014\u1094\u1039\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1016\u1014\u1039\u1010\u102e\u1038\u1011\u102c\u1038\u103b\u1001\u1004\u1039\u1038\u101e\u102c\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u101e\u1019\u102d\u102f\u1004\u1039\u1038\u1019\u103d\u1010\u1039\u1010\u102d\u102f\u1004\u1039\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1019\u1006\u1004\u1039\u108f\u108a\u1032\u1015\u102b\u108f\u103d\u1004\u1037\u1039\u104b \u104e\u1010\u102d\u102f\u1094\u101e\u100a\u1039 \u1019\u102d\u102f\u1004\u1039\u1010\u102d\u102f\u1004\u1039\u1031\u1010\u103c\u1019\u103d\u102c \u1010\u1005\u1039\u1080\u1000\u102d\u1019\u1039\u101e\u102c\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u101a\u1004\u1039\u1038\u1021\u1005\u102c\u1038 \u1031\u103b\u1001\u101c\u103d\u1019\u1039\u1038\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u102d\u102f \u1002\u102f\u100f\u1039\u103b\u1015\u1033\u103b\u1001\u1004\u1039\u1038\u103b\u1016\u1004\u1037\u1039 \u1018\u101d\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u103c\u102c \u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u1014\u102d\u102f\u1004\u1039\u1015\u102f\u1036\u1000\u102d\u102f \u1031\u101c\u1037\u101c\u102c\u1015\u102b\u104b<br \/>\n\u1025\u1015\u1019\u102c\u1021\u102c\u1038\u103b\u1016\u1004\u1037\u1039 \u1005\u102c\u1031\u1019\u1038\u1015\u103c\u1032\u101b\u101c\u1012\u1039\u1019\u103a\u102c\u1038\u108f\u103d\u1004\u1037\u1039 \u101c\u102f\u1015\u1039\u1004\u1014\u1039\u1038\u1021\u103b\u1019\u1010\u1039\u1021\u1005\u103c\u1014\u1039\u1038\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1090\u102f\u1036\u1019\u107d\u103d\u1019\u1000\u1015\u102b &#8211; \u1031\u101c\u1037\u101c\u102c\u1001\u103a\u102d\u1014\u1039\u1014\u102c\u101b\u102e\u1010\u102d\u102f\u1004\u1039\u1038\u108f\u103d\u1004\u1037\u1039 \u101d\u1014\u1039\u1031\u1006\u102c\u1004\u1039\u1019\u1088\u1031\u1015\u1038\u101c\u102d\u102f\u1000\u1039\u101e\u100a\u1039\u1037 \u1021\u101b\u102c\u1010\u1005\u1039\u1001\u102f\u1001\u103a\u1004\u1039\u1038\u1005\u102e\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u102d\u102f \u1031\u1021\u102c\u1004\u1039\u103b\u1019\u1004\u1039\u1019\u1088\u1021\u1031\u1014\u1014\u1032\u1094 \u1001\u1036\u1005\u102c\u1038\u107f\u1015\u102e\u1038 \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u101c\u102d\u102f\u1000\u1039\u1015\u102b\u104b<\/p>\n<p><strong>2.7 \u101e\u1004\u1037\u1039\u1000\u102d\u102f\u101a\u1039\u101e\u1004\u1039 \u101b\u1004\u1039\u1038\u108f\u103d\u102e\u1038\u103b\u1019\u1087\u102f\u1015\u1039\u108f\u103d\u1036\u1015\u102b\u104b<\/strong><br \/>\n\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1031\u101b\u1038\u1000\u102d\u102f\u101a\u1039\u1010\u102c \u1016\u103c\u1036\u1037\u107f\u1016\u102d\u1033\u1038\u1010\u102d\u102f\u1038\u1010\u1000\u1039\u1019\u1088\u1010\u103c\u1004\u1039 \u101b\u1004\u1039\u1038\u108f\u103d\u102e\u1038\u103b\u1019\u1033\u1015\u1039\u108f\u103d\u1036\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f \u1001\u103a\u1005\u1039\u103b\u1001\u1004\u1039\u1038\u104f \u101c\u102f\u1015\u1039\u101b\u1015\u1039\u1010\u1005\u1039\u1001\u102f\u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u1012\u102e\u101c\u102d\u102f\u101c\u102f\u1015\u1039\u1010\u1032\u1037\u1021\u1001\u102b \u1000\u102d\u102f\u101a\u1039\u1094\u101b\u1032\u1037 \u101e\u102f\u1001\u1000\u102d\u102f \u1026\u1038\u1005\u102c\u1038\u1031\u1015\u1038\u1015\u102b\u1010\u101a\u1039\u104b \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f \u1005\u102c\u1014\u102c\u1019\u1088\u104a \u101c\u1000\u1039\u1001\u1036\u1019\u1088\u108f\u103d\u1004\u1037\u1039 \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1019\u1088\u1010\u102d\u102f\u1094\u1000\u102d\u102f \u1031\u1015\u102b\u1000\u1039\u1016\u103c\u102c\u1038\u1031\u1005\u101e\u100a\u1037\u1039 \u1019\u102d\u1019\u102d\u104f \u1000\u102d\u102f\u101a\u1039\u1015\u102d\u102f\u1004\u1039\u1021\u101e\u102d\u1009\u102c\u100f\u1039\u1000\u102d\u102f\u101c\u100a\u1039\u1038 \u1031\u1016\u102c\u1039\u1031\u1006\u102c\u1004\u1039\u101c\u103a\u1000\u1039\u101b\u103d\u102d\u1015\u102b\u1010\u101a\u1039\u104b<br \/>\n\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1019\u102d\u1019\u102d \u1010\u102d\u102f\u1038\u1010\u1000\u1039\u1031\u1005\u1019\u100a\u1037\u1039 \u1014\u100a\u1039\u1038\u101c\u1019\u1039\u1038\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u101b\u103d\u102c\u1031\u1016\u103c\u1000\u102c \u101c\u102f\u1015\u1039\u1004\u1014\u1039\u1038\u1005\u1025\u1039\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u103c\u102c \u101c\u102f\u1015\u1039\u1031\u1006\u102c\u1004\u1039\u1015\u102b\u104b<br \/>\n\u1025\u1015\u1019\u102c\u1021\u102c\u1038\u103b\u1016\u1004\u1037\u1039 \u1021\u1001\u1019\u1032\u1037\u1021\u103c\u1014\u1039\u101c\u102d\u102f\u1004\u1039\u1038\u101e\u1004\u1039\u1010\u1014\u1039\u1038\u104a \u1002\u103a\u102c\u1014\u101a\u1039\u104a \u1031\u101c\u1037\u1000\u103a\u1004\u1037\u1039\u1001\u1014\u1039\u1038\u104a \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u1039\u103b\u1001\u1004\u1039\u1038 \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f \u1016\u103c\u1036\u1037\u107f\u1016\u102d\u1033\u1038\u1010\u102d\u102f\u1038\u1010\u1000\u1039\u1031\u101b\u1038\u1005\u102c\u1021\u102f\u1015\u1039\u1000\u102d\u102f \u1016\u1010\u1039\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>2.8 \u1021\u103b\u1015\u1033\u101e\u1031\u1018\u102c\u1031\u1006\u102c\u1004\u1039\u1031\u101e\u102c\u1006\u1000\u1039\u1006\u1036\u1031\u101b\u1038\u1000\u102d\u102f \u103b\u1015\u1033\u1005\u102f\u1015\u103a\u102d\u1033\u1038\u1031\u1011\u102c\u1004\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1000\u107d\u103c\u1014\u1039\u102f\u1015\u1039\u1010\u102d\u102f\u1094\u104f\u1018\u1040\u1010\u103c\u1004\u1039 \u1021\u103b\u1015\u1033\u101e\u1031\u1018\u102c\u1031\u1006\u102c\u1004\u1039\u1031\u101e\u102c \u1006\u1000\u1039\u1006\u1036\u1031\u101b\u1038\u101b\u103d\u102d\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u1021\u1019\u103d\u1014\u1039\u1010\u1000\u101a\u1039 \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1031\u1000\u103a\u1014\u1015\u1039\u1019\u1088\u101b\u101b\u103d\u102d\u101b\u1014\u1039 \u1019\u101b\u103d\u102d\u1019\u103b\u1016\u1005\u1039\u101c\u102d\u102f\u1021\u1015\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1021\u1019\u103d\u1014\u1039\u1010\u1000\u101a\u1039\u1031\u1010\u102c\u1037 \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1019\u1088\u1014\u1032\u1094 \u1015\u1010\u1039\u101e\u1000\u1039\u107f\u1015\u102e\u1038 \u1021\u1080\u1000\u102e\u1038\u1019\u102c\u1038\u1006\u102f\u1036\u1038 \u1031\u101c\u1037\u101c\u102c\u1019\u1088\u1000 &#8220;\u1021\u103b\u1001\u102c\u1038\u101e\u1030\u1031\u1010\u103c\u1014\u1032\u1094 \u1021\u1001\u103a\u102d\u1014\u1039\u103b\u1016\u1033\u1014\u1039\u1038\u1010\u102c\u1000 \u1031\u1014\u1094\u1005\u1025\u1039\u1014\u1032\u1094\u1021\u1019\u107d\u103d \u1015\u102d\u102f\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1031\u1005\u1010\u101a\u1039&#8221; \u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1031\u1010\u103c\u1095\u101b\u103d\u102d\u1001\u1032\u1037\u1015\u102b\u1010\u101a\u1039\u104b \u1012\u102b\u1031\u107e\u1000\u102c\u1004\u1037\u1039 \u1001\u1004\u1039\u1019\u1004\u1039\u101b\u1004\u1039\u1038\u108f\u103d\u102e\u1038\u1010\u1032\u1037 \u101e\u1030\u1004\u101a\u1039\u1001\u103a\u1004\u1039\u1038\u1031\u1010\u103c\u104a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1031\u1010\u103c\u1014\u1032\u1094 \u1031\u1015\u102b\u1004\u1039\u1038\u101e\u1004\u1039\u1038\u1006\u1000\u1039\u1006\u1036\u1031\u101b\u1038 \u1010\u102d\u102f\u1038\u1010\u1000\u1039\u1031\u1000\u102c\u1004\u1039\u1038\u1019\u103c\u1014\u1039\u1031\u1021\u102c\u1004\u1039 \u101c\u102f\u1015\u1039\u1031\u1006\u102c\u1004\u1039\u1015\u102b\u104b \u1021\u1001\u103a\u1004\u1039\u1038\u1001\u103a\u1004\u1039\u1038 \u1000\u1030\u100a\u102e\u101b\u102d\u102f\u1004\u1039\u1038\u1015\u1004\u1039\u1038\u1016\u102d\u102f\u1094\u101c\u102d\u102f\u1021\u1015\u1039\u101e\u101c\u102d\u102f \u101e\u1004\u1039\u108f\u103d\u1004\u1037\u1039 \u101e\u1004\u1037\u1039\u1001\u103a\u1005\u1039\u101b\u101e\u1030\u104f \u1018\u102c\u101e\u102c\u1005\u1000\u102c\u1038\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1014\u102c\u1038\u101c\u100a\u1039\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u101e\u1004\u1037\u1039\u1006\u1000\u1039\u1006\u1036\u1031\u101b\u1038\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u1010\u1000\u1039\u1031\u1005\u101b\u1014\u1039 \u1000\u1030\u100a\u102e\u1031\u1015\u1038\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p><strong>2.9 \u1021\u101e\u1005\u1039\u1031\u101e\u102c\u1021\u101b\u102c\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1005\u1019\u1039\u1038\u107e\u1000\u100a\u1037\u1039\u1015\u102b\u104b<\/strong><br \/>\n\u1021\u101e\u1005\u1039\u1031\u101e\u102c\u1021\u101b\u102c\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1005\u1019\u1039\u1038\u101e\u102f\u1036\u1038\u103b\u1001\u1004\u1039\u1038\u108f\u103d\u1004\u1037\u1039 \u1031\u1014\u101b\u102c\u1021\u101e\u1005\u1039\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u101b\u103d\u102c\u1031\u1016\u103c\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u1000\u102d\u102f\u101a\u1039\u1037\u101b\u1032\u1037 \u1021\u102c\u1090\u102f\u1036\u1001\u1036\u1005\u102c\u1038\u1019\u1088\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1021\u102c\u1038\u1031\u1000\u102c\u1004\u1039\u1038\u1031\u1005\u107f\u1015\u102e\u1038 \u1021\u103b\u1019\u1004\u1039\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1001\u103a\u1032\u1095\u1011\u103c\u1004\u1039\u1014\u102d\u102f\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1000\u102d\u102f\u101a\u1039\u1021\u103b\u1019\u1032\u101c\u102f\u1015\u1039\u1001\u103a\u1004\u1039\u1031\u1014\u1031\u101e\u102c\u1021\u101b\u102c \u101e\u102d\u102f\u1094\u1019\u101f\u102f\u1010\u1039 \u1000\u102d\u102f\u101a\u1039\u1037\u1005\u102d\u1010\u1039\u1000\u1030\u1038 \u1021\u102d\u1015\u1039\u1019\u1000\u1039\u1010\u1005\u1039\u1001\u102f\u101b\u103d\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b\u1000\u102d\u102f\u101a\u1039\u1021\u103b\u1019\u1032\u101e\u103c\u102c\u1038\u1001\u103a\u1004\u1039\u1010\u1032\u1037\u1031\u1014\u101b\u102c\u101b\u103d\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u1000\u102d\u102f\u101a\u1039\u101e\u103c\u102c\u1038\u101c\u102d\u102f\u1031\u101e\u102c\u1031\u1014\u101b\u102c\u1019\u103a\u102c\u1038\u104a \u1000\u102d\u102f\u101a\u1039\u101c\u102f\u1015\u1039\u1031\u1006\u102c\u1004\u1039\u101c\u102d\u102f\u1031\u101e\u102c \u101c\u1088\u1015\u1039\u101b\u103d\u102c\u1038\u1019\u1088\u1019\u103a\u102c\u1038\u108f\u103d\u1004\u1037\u1039 \u1000\u102d\u102f\u101a\u1039\u1031\u101c\u1037\u101c\u102c\u101c\u102d\u102f\u101e\u100a\u1039\u1037 \u1021\u101b\u102c\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1005\u102c\u101b\u1004\u1039\u1038\u103b\u1015\u1033\u1005\u102f\u1031\u101b\u1038\u101e\u102c\u1038\u1015\u102b\u104b<br \/>\n\u1000\u102d\u102f\u101a\u1039\u1021\u103b\u1019\u1032\u1031\u1010\u103c\u1095\u1031\u1014\u101b\u1031\u101e\u102c\u1039\u101c\u100a\u1039\u1038 \u1019\u1031\u101b\u102c\u1000\u1039\u1016\u1030\u1038\u1031\u101e\u102c \u1005\u102c\u1038\u1031\u101e\u102c\u1000\u1039\u1006\u102d\u102f\u1004\u1039\u1019\u103d \u1031\u1005\u103a\u1038\u101d\u101a\u1039\u1011\u103c\u1000\u1039\u103b\u1001\u1004\u1039\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1094\u1031\u101e\u102c \u1000\u102d\u102f\u101a\u1039\u1000\u102d\u102f\u101a\u1039\u1010\u102d\u102f\u1004\u1039\u101e\u1030\u1031\u100c\u1038\u103b\u1016\u1005\u1039\u101c\u102c\u103b\u1001\u1004\u1039\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1094\u1031\u101e\u102c \u1080\u1000\u102e\u1038\u1080\u1000\u102e\u1038\u1019\u102c\u1038\u1019\u102c\u1038\u1021\u101b\u102c\u1021\u1001\u103a\u102d\u1033\u1095\u1000\u102d\u102f \u1011\u100a\u1037\u1039\u101e\u103c\u1004\u1039\u1038\u1015\u102b\u104b \u1011\u102d\u102f\u1094\u1031\u1014\u102c\u1000\u1039 \u103b\u1015\u1000\u1061\u1012\u102d\u1014\u1039\u1010\u103c\u1004\u1039 \u1024\u1021\u101b\u102c\u1021\u1001\u103a\u102d\u1033\u1095\u1000\u102d\u102f \u1021\u1001\u103a\u102d\u1014\u1039\u1007\u101a\u102c\u1038\u1006\u103c\u1032\u1015\u102b\u104b \u1021\u1031\u101e\u1038\u1006\u102f\u1036\u1038\u1019\u103d \u1005\u1010\u1004\u1039\u107f\u1015\u102e\u1038 \u1021\u1080\u1000\u102e\u1038\u1006\u102f\u1036\u1038\u1021\u1011\u102d \u1000\u102d\u102f\u101a\u1039\u101c\u102f\u1015\u1039\u1001\u103a\u1004\u1039\u1031\u1014\u1031\u101e\u102c\u1021\u101b\u102c\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1010\u1005\u1039\u1001\u102f\u1001\u103a\u1004\u1039\u1038 \u101c\u102f\u1015\u1039\u1031\u1006\u102c\u1004\u1039\u1015\u102b\u104b<\/p>\n<p>\u1018\u101d\u101b\u1032\u1037\u1031\u1014\u1094\u101b\u1000\u1039\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u103c\u102c\u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u1014\u102d\u102f\u1004\u1039\u1031\u1021\u102c\u1004\u1039 \u101e\u1004\u1039\u101a\u1030\u103b\u1001\u1004\u1039\u1038\u101e\u100a\u1039 \u1021\u1031\u101c\u1037\u1021\u1000\u103a\u1004\u1037\u1039\u108f\u103d\u1004\u1037\u1039 \u1080\u1000\u102d\u1033\u1038\u1005\u102c\u1038\u1021\u102c\u1038\u1011\u102f\u1010\u1039\u1019\u1088 \u101c\u102d\u102f\u1021\u1015\u1039\u1031\u101e\u102c\u1039\u101c\u100a\u1039\u1038 \u1006\u102f\u101c\u102c\u1018\u1039\u1019\u103a\u102c\u1038\u101e\u100a\u1039 \u1021\u103b\u1019\u1032\u1010\u1019\u1039\u1038 \u1080\u1000\u102d\u1033\u1038\u1005\u102c\u1038\u101b\u1000\u103a\u102d\u1033\u1038\u1014\u1015\u1039\u1019\u103d\u102c \u103b\u1016\u1005\u1039\u1015\u102b\u1010\u101a\u1039\u104b<\/p>\n<p>\u1021\u1006\u102f\u1036\u1038\u1011\u102d \u1016\u1010\u1039\u101b\u1088\u1031\u1015\u1038\u1010\u1032\u1037\u1021\u1010\u103c\u1000\u1039 \u1031\u1000\u103a\u1038\u1007\u1030\u1038\u1021\u1019\u103a\u102c\u1038\u1080\u1000\u102e\u1038\u1010\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u101b\u102c\u1031\u1014\u1094\u101b\u1000\u1039\u1019\u103a\u102c\u1038\u1000\u102d\u102f \u1031\u1014\u1094\u1010\u102d\u102f\u1004\u1039\u1038\u1015\u102d\u102f\u1004\u1039\u1006\u102d\u102f\u1004\u1039\u1014\u102d\u102f\u1004\u1039\u107e\u1000\u1015\u102b\u1031\u1005\u104b<\/p>\n<div id=\"gtx-trans\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u1019\u1002\u1064\u101c\u102c\u1015\u102b\u101b\u103d\u1004\u1039\u1037\u104b Spiceworks Myanmar \u1019\u103d\u102c Web Designer \u1021\u103b\u1016\u1005\u1039 \u1010\u102c\u101d\u1014\u1039\u101a\u1030\u101c\u102f\u1015\u1039\u1000\u102d\u102f\u1004\u1039\u1031\u1014\u1010\u1032\u1094 \u1006\u102f\u101b\u100a\u1039\u1011\u103c\u1014\u1039\u1038\u1015\u102b\u104b \u1012\u102e\u1010\u1005\u1039\u1031\u1001\u102b\u1000\u1039\u1031\u101b\u103c\u1038\u1001\u103a\u101a\u1039\u1011\u102c\u1038\u1010\u102c\u1000\u1031\u1010\u102c\u1037 \u1018\u101d\u1000\u102d\u102f \u1018\u101a\u1039\u101c\u102d\u102f\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u103c\u102c \u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u101e\u103c\u102c\u1038\u1019\u101c\u1032 \u1006\u102d\u102f\u1010\u102c\u1014\u1032\u1094\u1015\u1010\u1039\u101e\u1000\u1039\u107f\u1015\u102e\u1038 \u1031\u1006\u103c\u1038\u1031\u108f\u103c\u1038\u101e\u103c\u102c\u1038\u1001\u103a\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u101c\u1030\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u1031\u1010\u102c\u1037 \u1031\u1014\u1094\u101b\u1000\u1039\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u101b\u108a\u1004\u1039\u1014\u1032\u1094 \u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u1014\u102d\u102f\u1004\u1039\u1016\u102d\u102f\u1094\u1006\u102d\u102f\u1010\u102c \u1021\u1031\u103b\u1015\u102c\u101c\u103c\u101a\u1039\u107f\u1015\u102e\u1038<\/p>\n","protected":false},"author":25,"featured_media":7767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enjoy Your Life! - Web Development &amp; Tech Blog | Spiceworks Myanmar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiceworksmyanmar.com\/blog\/enjoy_your_life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enjoy Your Life! - Web Development &amp; Tech Blog | Spiceworks Myanmar\" \/>\n<meta property=\"og:description\" content=\"\u1019\u1002\u1064\u101c\u102c\u1015\u102b\u101b\u103d\u1004\u1039\u1037\u104b Spiceworks Myanmar \u1019\u103d\u102c Web Designer \u1021\u103b\u1016\u1005\u1039 \u1010\u102c\u101d\u1014\u1039\u101a\u1030\u101c\u102f\u1015\u1039\u1000\u102d\u102f\u1004\u1039\u1031\u1014\u1010\u1032\u1094 \u1006\u102f\u101b\u100a\u1039\u1011\u103c\u1014\u1039\u1038\u1015\u102b\u104b \u1012\u102e\u1010\u1005\u1039\u1031\u1001\u102b\u1000\u1039\u1031\u101b\u103c\u1038\u1001\u103a\u101a\u1039\u1011\u102c\u1038\u1010\u102c\u1000\u1031\u1010\u102c\u1037 \u1018\u101d\u1000\u102d\u102f \u1018\u101a\u1039\u101c\u102d\u102f\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u1005\u103c\u102c \u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u101e\u103c\u102c\u1038\u1019\u101c\u1032 \u1006\u102d\u102f\u1010\u102c\u1014\u1032\u1094\u1015\u1010\u1039\u101e\u1000\u1039\u107f\u1015\u102e\u1038 \u1031\u1006\u103c\u1038\u1031\u108f\u103c\u1038\u101e\u103c\u102c\u1038\u1001\u103a\u1004\u1039\u1015\u102b\u1010\u101a\u1039\u104b \u101c\u1030\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u1031\u1010\u102c\u1037 \u1031\u1014\u1094\u101b\u1000\u1039\u1010\u102d\u102f\u1004\u1039\u1038\u1000\u102d\u102f \u1031\u1015\u103a\u102c\u1039\u1031\u1015\u103a\u102c\u1039\u101b\u108a\u1004\u1039\u101b\u108a\u1004\u1039\u1014\u1032\u1094 \u103b\u1016\u1010\u1039\u101e\u1014\u1039\u1038\u1014\u102d\u102f\u1004\u1039\u1016\u102d\u102f\u1094\u1006\u102d\u102f\u1010\u102c \u1021\u1031\u103b\u1015\u102c\u101c\u103c\u101a\u1039\u107f\u1015\u102e\u1038\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spiceworksmyanmar.com\/blog\/enjoy_your_life\/\" \/>\n<meta property=\"og:site_name\" content=\"Web Development &amp; Tech Blog | Spiceworks Myanmar\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T10:16:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spiceworksmyanmar.com\/blog\/wp-content\/uploads\/2022\/04\/cover_enjoy_your_life.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Su Yee Htun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Su Yee Htun\" \/>\n<script type=\"application\/ld+json\" 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