{"id":9500,"date":"2023-04-21T14:54:00","date_gmt":"2023-04-21T08:24:00","guid":{"rendered":"https:\/\/spiceworksmyanmar.com\/blog\/?p=9500"},"modified":"2023-04-21T14:57:09","modified_gmt":"2023-04-21T08:27:09","slug":"meditation-101","status":"publish","type":"post","link":"https:\/\/www.spiceworksmyanmar.com\/blog\/meditation-101\/","title":{"rendered":"Meditation 101"},"content":{"rendered":"<p>\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032\u1019\u1004\u103a\u1039\u1002\u101c\u102c\u1015\u102b\u1017\u103b\u104b \u1012\u102e\u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a \u101c\u103d\u1014\u103a\u1001\u1032\u1037\u1010\u1032\u1037 \u1014\u103e\u1005\u103a\u1015\u1010\u103a\u101c\u1031\u102c\u1000\u103a\u1000 \u101e\u103d\u102c\u1038\u101b\u1031\u102c\u1000\u103a\u1001\u1032\u1037\u1010\u1032\u1037 (\u1043)\u101b\u1000\u103a\u1010\u102c 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\u1005\u102d\u1010\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u101e\u1010\u102d\u1000\u1015\u103a\u1014\u1031\u1010\u102c\u1010\u1031\u102c\u1004\u103a\u1019\u103e \u1000\u102d\u102f\u101a\u1037\u103a\u1005\u102d\u1010\u103a\u1010\u103d\u1031\u1000 \u1015\u103b\u1036\u1037\u101c\u103d\u1004\u1037\u103a\u1014\u1031\u1010\u1010\u103a\u1010\u102c\u104a \u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u101c\u102d\u102f\u1037\u1019\u101b\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u1021\u1001\u102f\u101c\u102f\u1015\u103a\u1014\u1031\u1010\u1032\u1037 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1014\u1031\u1010\u1032\u1037 process \u101c\u1031\u1038\u1000\u102d\u102f\u1015\u102b \u101b\u1015\u103a\u1015\u1005\u103a\u1001\u103b\u1004\u103a\u101c\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1011\u102d \u1021\u101b\u103e\u102f\u1036\u1038\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u101c\u102c\u1010\u102c \u1005\u1010\u102c\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f \u1021\u1001\u1000\u103a\u1021\u1001\u1032 (speed bumps) \u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u200c\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u201c\u101d\u102e\u101b\u102d\u101a\u201d \u1005\u102d\u102f\u1000\u103a\u1011\u102f\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u1032\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1037\u1010\u1031\u102c\u1037 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037 \u101d\u102e\u101b\u102d\u101a\u1005\u102d\u102f\u1000\u103a\u1011\u102f\u1010\u103a\u101b\u1019\u101a\u1037\u103a\u1014\u1031\u101b\u102c\u1019\u103e\u102c \u201c\u1001\u1014\u1039\u1013\u102c\u101d\u102e\u101b\u102d\u101a\u201d \u1014\u1032\u1037 \u201c\u1005\u102d\u1010\u103a\u101d\u102e\u101b\u102d\u101a\u201d \u1006\u102d\u102f\u1015\u103c\u102e\u1038 \u1014\u103e\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u101b\u103e\u102d\u101e\u103d\u102c\u1038\u1019\u103e\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u101b\u1004\u103a\u1038 \u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101b\u1031\u102c\u1000\u103a\u101c\u102d\u102f\u1037 \u1000\u102d\u102f\u101a\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000 \u1014\u102c\u1000\u103b\u1004\u103a\u101c\u102c\u1015\u103c\u102e\u104a \u1011\u102f\u1036\u101c\u102c\u1015\u103c\u102e\u104a \u1000\u102d\u102f\u1000\u103a\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037\u1000 \u1001\u1014\u1039\u1013\u102c\u101d\u102e\u101b\u102d\u101a\u1014\u1032\u1037 \u101e\u1010\u102d\u1015\u103c\u1014\u103a\u1000\u1015\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1005\u102d\u1010\u103a\u1010\u103d\u1031\u1015\u103b\u1036\u1037\u101c\u103d\u1004\u1037\u103a\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u1005\u102d\u1010\u103a\u101d\u102e\u101b\u102d\u101a\u1014\u1032\u1037 \u101e\u1010\u102d\u1015\u103c\u1014\u103a\u1000\u1015\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1021\u1032\u1037\u1012\u102e\u101c\u102d\u102f \u101e\u1010\u102d\u1000\u1015\u103a\u1010\u102c\u1000\u102d\u102f \u101d\u102e\u101b\u102d\u101a \u1005\u102d\u102f\u1000\u103a\u1011\u102f\u1010\u103a\u1015\u103c\u102e\u1038 \u1021\u101b\u103e\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101b\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u1021\u1032\u1037\u1019\u103e\u102c \u201c\u101e\u1019\u102c\u1013\u102d\u201d \u1010\u100a\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u102d\u102f\u101a\u1037\u103a\u1019\u103e\u102c \u101e\u1019\u102c\u1013\u102d \u1005\u1010\u100a\u103a\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1030\u1000 \u101e\u102d\u101e\u102d\u101e\u102c\u101e\u102c \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102b \u1004\u103c\u102d\u1019\u103a\u1038\u1001\u103b\u1019\u103a\u1038\u1015\u103c\u102e\u1038 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u1010\u1004\u103a\u101b\u101b\u103e\u102d\u1005\u1031\u1019\u103e\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u1017\u102f\u1012\u1039\u1013\u1018\u102c\u101e\u102c \u1014\u101a\u103a\u1015\u101a\u103a\u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a \u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1006\u1004\u1037\u103a (\u1014\u102d\u1017\u1039\u1017\u102c\u1014\u103a) \u1000\u102d\u102f\u101e\u103d\u102c\u1038\u1019\u101a\u1037\u103a \u1021\u1013\u102d\u1000\u1000\u103b\u104a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1010\u1032\u1037 \u1000\u103b\u1004\u1037\u103a\u1005\u1025\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1017\u102f\u1012\u1039\u1013\u1018\u102c\u101e\u102c\u1021\u1019\u103c\u1004\u103a\u1000\u1019\u101f\u102f\u1010\u103a\u1015\u1032 \u101e\u102d\u1015\u1039\u1015\u1036\u1021\u1019\u103c\u1004\u103a (Scientific View) \u1000 \u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u1021\u1010\u103d\u1000\u103a \u1021\u1031\u102c\u1000\u103a\u1019\u103e\u102c\u1016\u1031\u102c\u103a\u1015\u103c\u1011\u102c\u1038\u1010\u1032\u1037\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u101b\u101b\u103e\u102d\u1005\u1031\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<ul>\n<li>\u25cf \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1001\u103b\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u103e\u102f\u1011\u1031\u102c\u1004\u1037\u103a\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1000\u1014\u1031 \u1019\u103c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf Self-awareness \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf \u1015\u1005\u1039\u1005\u102f\u1015\u1039\u1015\u1014\u103a\u1000\u102d\u102f\u1015\u1032 \u1010\u100a\u1037\u103a\u1010\u100a\u1037\u103a\u101b\u103e\u102f\u1014\u102d\u102f\u1004\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf Negative emotions \u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf \u1005\u102d\u1010\u103a\u1000\u1030\u1038\u1005\u102d\u1010\u103a\u101e\u1014\u103a\u1038\u1014\u1032\u1037 \u1010\u102e\u1011\u103d\u1004\u103a\u1016\u1014\u103a\u1010\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf \u101e\u100a\u103a\u1038\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf \u1000\u102d\u102f\u101a\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1014\u1032\u1037 \u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038<\/li>\n<li>\u25cf \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038<\/li>\n<\/ul>\n<p>\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1000\u1010\u1031\u102c\u1037 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1000\u102d\u102f Gym \u200c\u1006\u1031\u102c\u1037\u101e\u101c\u102d\u102f\u1015\u1032 \u1014\u1031\u1037\u1005\u1025\u103a\u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1014\u1031\u1037\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1011\u102d\u102f\u1004\u103a\u1005\u1031\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b Gym \u1006\u1031\u102c\u1037\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u1037\u103a\u1001\u1014\u1039\u1012\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101c\u1031\u1038\u1010\u103d\u1031\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038 \u101e\u1014\u103a\u1019\u102c\u1005\u1031\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038\u1038 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u1037\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u101e\u1010\u102d\u104a \u101d\u102e\u101b\u102d\u101a\u1010\u102d\u102f\u1037\u1014\u1032\u1037 \u101e\u1014\u103a\u1019\u102c\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101e\u101c\u102d\u102f\u1015\u102b\u1015\u1032\u104b \u1021\u1032\u1037\u1012\u102e\u1010\u1031\u102c\u1037 \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1015\u103c\u1031\u102c\u1015\u103c\u1015\u1031\u1038\u1001\u1032\u1037\u1010\u102c\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u1010\u103a\u101b\u103e\u102f\u1019\u103e\u1010\u103a\u101e\u102c\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u102d\u102f\u1001\u103b\u1004\u103a\u1010\u1032\u1037\u1015\u1014\u103a\u1038\u1010\u102d\u102f\u1004\u103a\u1000\u102d\u102f \u1005\u102d\u1010\u103a\u1014\u103e\u101c\u102f\u1036\u1038\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1005\u103d\u102c\u1014\u1032\u1037 \u101b\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1000\u103c\u1015\u102b\u1005\u1031\u101c\u102d\u102f\u1037 \u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1014\u102d\u1002\u102f\u1036\u1038\u1001\u103b\u102f\u1015\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u1017\u103b\u104b<\/p>\n<p style=\"text-align: right\">\u1018\u102f\u1014\u103a\u1038\u101e\u1014\u1037\u103a\u1000\u103b\u1031\u102c\u103a<\/p>\n<p style=\"text-align: right\">\u1042\u1041.\u1044.\u1042\u1040\u1042\u1043<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032\u1019\u1004\u103a\u1039\u1002\u101c\u102c\u1015\u102b\u1017\u103b\u104b \u1012\u102e\u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a \u101c\u103d\u1014\u103a\u1001\u1032\u1037\u1010\u1032\u1037 \u1014\u103e\u1005\u103a\u1015\u1010\u103a\u101c\u1031\u102c\u1000\u103a\u1000 \u101e\u103d\u102c\u1038\u101b\u1031\u102c\u1000\u103a\u1001\u1032\u1037\u1010\u1032\u1037 (\u1043)\u101b\u1000\u103a\u1010\u102c \u1010\u101b\u102c\u1038\u1005\u1001\u1014\u103a\u1038\u1000\u1014\u1031\u1015\u103c\u102e\u1038 \u101e\u102d\u1019\u103c\u1004\u103a\u101b\u101b\u103e\u102d\u1001\u1032\u1037\u1010\u1032\u1037 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u1010\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u101e\u101c\u1031\u102c\u1000\u103a \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u101e\u103d\u102c\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1021\u101b\u1004\u103a\u1000 \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u101c\u1031\u1037\u1019\u101b\u103e\u102d\u1015\u102b\u1018\u1030\u1038\u104b \u1021\u102d\u1019\u103a\u1000\u101c\u1030\u1000\u103c\u102e\u1038\u1010\u103d\u1031 \u1010\u1005\u103a\u1001\u102b\u1010\u101c\u1031\u1015\u103c\u1031\u102c\u101c\u102d\u102f\u1037\u101e\u102c \u1001\u100f\u1010\u1016\u103c\u102f\u1010\u103a\u1011\u102d\u102f\u1004\u103a\u1001\u103b\u1004\u103a\u1011\u102d\u102f\u1004\u103a\u101c\u102d\u102f\u1000\u103a\u1019\u101a\u103a\u104a \u1000\u102d\u102f\u101a\u1037\u103a\u1005\u102d\u1010\u103a\u101e\u1018\u1031\u102c\u1014\u1032\u1037 \u1011\u102d\u102f\u1004\u103a\u1016\u103c\u1005\u103a\u1010\u1032\u1037<\/p>\n","protected":false},"author":29,"featured_media":9502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation 101 - Web Development &amp; Tech Blog | Spiceworks Myanmar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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