{"id":9510,"date":"2023-04-28T16:34:02","date_gmt":"2023-04-28T10:04:02","guid":{"rendered":"https:\/\/spiceworksmyanmar.com\/blog\/?p=9510"},"modified":"2023-04-28T16:34:02","modified_gmt":"2023-04-28T10:04:02","slug":"how-to-make-self-care","status":"publish","type":"post","link":"https:\/\/www.spiceworksmyanmar.com\/blog\/how-to-make-self-care\/","title":{"rendered":"How to make self-care"},"content":{"rendered":"<p>\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032\u00a0\u1019\u1004\u103a\u1039\u1002\u101c\u102c\u1015\u102b\u101b\u103e\u1004\u103a\u104b<\/p>\n<p>\u100a\u102e\u1019\u1000\u1010\u1031\u102c\u1037 Spiceworks Myanmar \u1019\u103e\u102c Backend developer \u1021\u1014\u1031\u1014\u1032\u1037 \u101d\u1004\u103a\u101b\u1031\u102c\u1000\u103a\u101c\u102f\u1015\u103a\u1000\u102d\u102f\u1004\u103a\u1014\u1031\u1010\u1032\u1037 \u1019\u101e\u1032\u1005\u102f\u101c\u103d\u1004\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1010\u1005\u103a\u1001\u102b\u1019\u103e\u102c \u100a\u102e\u1019\u1015\u103c\u1031\u102c\u1015\u103c\u1001\u103b\u1004\u103a\u1010\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c\u101c\u1031\u1038\u1000\u1010\u1031\u102c\u1037 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u00a0\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u104a \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u1014\u1031 \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u103d\u1031\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1015\u103c\u1031\u102c\u1015\u103c\u101e\u103d\u102c\u1038\u1019\u103e\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u102c\u1016\u1010\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1019\u1015\u103b\u1004\u103a\u1038\u101b\u102d\u1005\u1031\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u1019\u1031\u1038\u1021\u1016\u103c\u1031\u1015\u102f\u1036\u1005\u1036\u101c\u1031\u1038\u1014\u1032\u1037 \u101b\u1031\u1038\u101e\u102c\u1038\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u101b\u103e\u1004\u1037\u103a\u104b<\/p>\n<p>\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u104b \u104b \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1006\u102d\u102f\u1010\u102c\u1000\u1018\u102c\u1015\u102b\u101c\u1032\u104b<\/p>\n<p>\u1021\u1016\u103c\u1031\u104b \u104b \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f 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\u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1014\u103e\u1004\u1037\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a \u1019\u1010\u1030\u100a\u102e\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1000\u101c\u100a\u103a\u1038 \u1000\u103d\u102c\u1001\u103c\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1015\u102f\u1036\u101e\u1031\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1019\u101b\u103e\u102d\u1018\u1032 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1005\u102d\u1010\u103a\u1001\u103b\u1019\u103a\u1038\u101e\u102c\u104a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1015\u103c\u102e\u1038 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\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101e\u102f\u1001\u101b\u101b\u103e\u102d\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u100a\u103e\u102d\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u101e\u1031\u102c \u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1019\u103b\u102c\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1014\u100a\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u101e\u1000\u103a\u1015\u102d\u102f\u101b\u103e\u100a\u103a\u1001\u103c\u1004\u103a\u1038 \u1005\u101e\u100a\u1037\u103a\u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u104b \u104b \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u102f\u1036\u1005\u1036 \u1018\u101a\u103a\u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u101e\u101c\u1032\u104b<\/p>\n<p>\u1021\u1016\u103c\u1031\u104b \u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b\u00a0<span style=\"font-weight: 400\">Emotional Self-care (\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038) \u1014\u103e\u1004\u1037\u103a Physical Self-care (\u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038) \u1010\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b\u00a0<\/span><\/p>\n<p>\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u104b \u104b Emotional Self-care (\u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038)\u1021\u1010\u103d\u1000\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1000 \u1018\u102c\u1010\u103d\u1031\u1015\u102b\u101c\u1032\u104b<\/p>\n<p>\u1021\u1016\u103c\u1031\u104b \u104b \u1015\u1011\u1019\u1015\u103c\u1031\u102c\u1015\u103c\u1001\u1032\u1037\u101e\u100a\u1037\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1015\u102f\u1036\u101e\u1031\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1019\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038 \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1011\u102d\u102f\u1021\u1011\u1032\u1000\u1014\u1031\u1019\u103e \u200c\u1010\u1001\u103b\u102d\u102f\u1037\u101e\u1031\u102c\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u1031\u102c\u1000\u103a\u1014\u102f\u1010\u103a\u1016\u1031\u102c\u103a\u1015\u103c\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1019\u103e\u102c \u1019\u102d\u1019\u102d\u1014\u103e\u1004\u1037\u103a\u101b\u1004\u103a\u1038\u1014\u103e\u102e\u1038\u101e\u1031\u102c\u101e\u1030 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1019\u102d\u1010\u103a\u1006\u103d\u1031\u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a\u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1016\u103c\u1005\u103a\u1005\u1031\u101e\u1031\u102c \u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1004\u103c\u1004\u103a\u1038\u1006\u102d\u102f\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1031\u1010\u1039\u1010\u1021\u1014\u102c\u1038\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u101e\u1004\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u101e\u1004\u103a \u1001\u103d\u1004\u1037\u103a\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u103c\u102d\u102f\u1000\u103a\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101b\u102c \u101d\u102b\u101e\u1014\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103c\u1004\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u1000\u1030\u1021\u100a\u102e\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1010\u1001\u103c\u102c\u1038\u101e\u1030\u1019\u103b\u102c\u1038\u1006\u102e\u1000\u1014\u1031 \u1021\u1000\u1030\u1021\u100a\u102e\u1010\u1031\u102c\u1004\u103a\u1038\u1001\u1036\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u104b \u104b Physical Self-care (\u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038)\u1021\u1010\u103d\u1000\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u1000 \u1018\u102c\u1010\u103d\u1031\u1015\u102b\u101c\u1032\u104b<\/p>\n<p>\u1021\u1016\u103c\u1031\u104b \u104b 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Myanmar \u1019\u103e\u102c Backend developer \u1021\u1014\u1031\u1014\u1032\u1037 \u101d\u1004\u103a\u101b\u1031\u102c\u1000\u103a\u101c\u102f\u1015\u103a\u1000\u102d\u102f\u1004\u103a\u1014\u1031\u1010\u1032\u1037 \u1019\u101e\u1032\u1005\u102f\u101c\u103d\u1004\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1010\u1005\u103a\u1001\u102b\u1019\u103e\u102c \u100a\u102e\u1019\u1015\u103c\u1031\u102c\u1015\u103c\u1001\u103b\u1004\u103a\u1010\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c\u101c\u1031\u1038\u1000\u1010\u1031\u102c\u1037 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u00a0\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u104a \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f 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